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Diet and exercises to reduce tummy - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions

Doctor :   hi
User :   Hello Doctor
Doctor :   how can i help you
User :   Good morning
Doctor :   hello]
User :   I have problem with my tummy
Doctor :   ok
User :   i do regular exercise and controlling eating habit
User :   but it is continously coming out
Doctor :   provide your age, gender, occupation, weight, height
User :   my age is 27/M/IT proff/70/5'7" and waist size is 35
Doctor :   Your desirable body weight is between 58 - 64 Kgs.
User :   my father and grandfather also have big tummy
User :   pls. suggest
Doctor :   yes most of indians have tendency to put on fat on stomach
User :   how can I cure it?
Doctor :   Avoid junk foods, bakery products, soft drinks, sweets, ice creams
User :   it is giving me a lot of problem like tired,
User :   i feel milk is not digested by me,
Doctor :   Involve in some exercises like walkinf, jogging, cycling, swimming, treadmill
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