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Diet and exercises to reduce tiredness - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
User :   hello
Doctor :   how can i help you
User :   i am working in the industry since last 6 years.
Doctor :   ok
Doctor :   please go ahead with ur medical query
User :   working type is almost sitting job. due to office timings, i am not able to spare the time for any kind of excercise
Doctor :   ok
User :   due to this, i feel like being tied after a bit of excercies, if at all i do
Doctor :   ok
Doctor :   u can join yoga on weekends
Doctor :   atleast few hours
Doctor :   or go for walk
User :   ok.
Doctor :   a brisk walk for 30 mins
User :   any other thing that you may suggest
User :   any thing during office timing which is less time consuming?
Doctor :   r u diabetic?
User :   no man
Doctor :   try avoid using stairs
Doctor :   sorry lift
Doctor :   and use stairs
User :   ok. that is a good suggestion.
Doctor :   cut down the amount of fatty food or junk food
Doctor :   like chips, sweets
Doctor :   and have more of fruits, fruits juice and vegetables
User :   ok. i do not eat all that much but still i will
User :   ok. which fruit is good in this season?
Doctor :   make sure u have atleast one hour a day for urself
Doctor :   any fruits is good
Doctor :   apple
Doctor :   apple or pineapple
Doctor :   u have can have one banana after food
User :   ok
Doctor :   anything else u wantto know about
Doctor :   Please fill the feedback form say done when done
User :   no. thanx. will catch you later..
Doctor :   ur welcome
Doctor :   have a nice day
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
User :   same to you
Doctor :   bye for now
Doctor :   thankx
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