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Diet and exercises to gain weight and build muscle mass - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   Hi
Doctor :   Dr XXXX here
Doctor :   How can i help you?
Doctor :   Please proceed with your query
Doctor :   Are you there?
User :   hi XXXXX
User :   i eat properly everyday but still my weight is 50 or some time less than that
User :   How can i increase my weight
Doctor :   May i know your age, height, weight?
User :   my age 24
User :   height: around 160 cm
User :   weight: 50 Kgs
Doctor :   Ok
Doctor :   Your ideal weight should be around 55
Doctor :   Are you a veg or non veg?
User :   non - veg
User :   also i get tired very soon
Doctor :   1)Go for a daily walk for about half an hour.
Doctor :   Also do some weight training exercises for muscle building
User :   i have started going to gym from today for an hour
Doctor :   2)Take 3 servings of fruit daily
User :   we have a gym in our aprt and i do some exercise
Doctor :   In the morning take Proteinex Powder 1 tbsp with milk
User :   ok..
Doctor :   4)In breakfast have egg or sandwiches or cereals
Doctor :   5)At around 11 you need to have a fruit
User :   ok..
Doctor :   6)In lunch have more of proteins like dals, rajma, beans, cereals, paneer, soyachunks
User :   ok..
Doctor :   7)At around evening have tea with 2 or 3 Theraptin Biscuits.
Doctor :   8)In dinner have either dal rice or chappati with curry.
Doctor :   8)Take non veg about 3 times a week
Doctor :   10)Go for a walk again after dinner for about 10 minutes.
Doctor :   Have you followed what i have said?
Doctor :   Are you there?
Doctor :   Are you there?
Doctor :   I have to close this window since there is no response from your side, we are available 24/7 please get back to us if you need further medical advice.
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