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Diet and exercises to gain body weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2570 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
User :   hi doctor
Doctor :   Hi
Doctor :   HOw can I help you
User :   doctor i just weight 60 kg myhieght is 6 feet
Doctor :   ok
User :   i want to gain weight
User :   without disturbing my cycle
Doctor :   Are you fit enough to perform all your routine activities
User :   sometimes i feel sleepy
User :   when i m at work
Doctor :   Exercise regularly and take a Diet rich in Proteins
Doctor :   That is normal and nothing that should be bothering you
User :   k
Doctor :   unless it becomes a routine a And
User :   what should i have in diet
Doctor :   your work is affected by it
Doctor :   Proteins
User :   whaname the thingds which shoulkd i eat
Doctor :   If you take Non Veg as a part of your Diet then you can include
Doctor :   Red Meat and Chicken and Turkey and Fish are also good
User :   k
Doctor :   Among the Vegetarian Diet you need to add the Milk and Milk Based Products and Also Eggs Regularly will help in adding the Weight and Muscle Mass
User :   how long it will take to gaina weight of 75
Doctor :   But they shall need to be supplemented along with regular exercise
User :   k
Doctor :   If these are a regularpart of your Diet then it shall take at least 3 months time to see
User :   should i start playing football
Doctor :   Visible results
Doctor :   Not in Particular Foot Ball but Swimming or Cycling or even Jogging regularly
Doctor :   Will help

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