Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
189 Doctors are Online

Diet and exercises for weight loss - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   Hi
User :   Hi Doc! Is weight of 80 kg with a height of 5.6 is ok?
Doctor :   How can I help you
Doctor :   ok
User :   am i over weight? if yes, what should I do to control \?
Doctor :   What is the nature of your work and Do you have the Habit of performing any exercises
User :   Its a typical desk work.....I generally do a bit of exercise, 15 mins walk every day.
Doctor :   Well I would suggest you to increase this 15 min walk to at least min of half an hour and more than just a walk
Doctor :   It would be good if you can get into doing some sort of
Doctor :   Exercise like Swimming or jogging or even Cycling
Doctor :   and Do keep a watch on the diet that you take make
Doctor :   Sure that you are able
User :   Any diet suggestions which I can follow to suppliment the exercise routine as well?
Doctor :   Avoid the rice based Foods and increase the protiens intake in your diet
Doctor :   and make sure that you add lot of fresh vegetables and
Doctor :   Fruits to the diet that you take
User :   Ok! Thanks for the help. Good Day.
Doctor :   That should at least be one
Doctor :   meal of your day
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor