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Diet and exercises for losing weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :   how can i help you
User :   Hello Sir
User :   I want to know about physical fitness
Doctor :   ok
Doctor :  
For Administrative and health purposes, Please provide these details Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   I am 23 yrs old femail I am working in financial Institution,bangalore,unmarried,67kgs height:5.4 dependents :Yes
Doctor :   ok
Doctor :   what would u like to know about physical fitness
Doctor :   would u like to know about the diet u want to take
Doctor :   or ideal weight for ur height
User :   yes
Doctor :   ok
Doctor :   i will calculate ur BMI
Doctor :   Ur BMI is 25
Doctor :   normal BMi is between 20-24.9
Doctor :   ideal BMi for you
Doctor :   sorry ideal weight for you would be
Doctor :   52-63 kgs
Doctor :   r u able to follow
User :   yes
Doctor :   iam you be little fast in ur reply
Doctor :   u can lose ur weight with strict diet control and exercises
Doctor :   try to cut down the amount of rice u take
User :   ok
Doctor :   avoid taking sweets, chocolates, junk food like chips
Doctor :   more of vegetables and fruits
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
For all weight problems, please visit and register at xxxxx.xxxxx.xxxxx, you can also call them alternatively at 0000
Doctor :   u need to exercise regularly
Doctor :   a brisk walk for 30 mins a day will do
Doctor :   or swimming or enroll for yoga or aerobics
Doctor :   ok
Doctor :   avoid using ur vehicle for short distances
User :   Thank u so much i will follow you guideness
Right now i have to move I Will catch you later
Doctor :   try to walk
Doctor :   as much as possible
Doctor :  
Have you filled the feedback form which I have sent?
User :   yes
Doctor :   anything else u would like to know about
Doctor :   any doubts please ask
Doctor :   take care
Doctor :   bye for now
Doctor :   have a nice evening
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