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Diet and exercises for increasing weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2568 Questions
Doctor :   hi
Doctor :   how can i help you
User :   hello
Doctor :   please go ahead with ur medical
User :   I want to increase my weight,
User :   i am very thin
User :   Gender: M
User :   Occupation: Stuent
User :   Are you there?
Doctor :   ok
Doctor :   what is ur height and weight
User :   height: 5 feet 11 inches, and weight is 50 KG
Doctor :   ok
Doctor :   i will calculate ur bmi
Doctor :   how old are u
User :   i am 21
Doctor :   Ur BMI is 15
Doctor :   normal BMI is 20-24.9
Doctor :   to gain weight
Doctor :   u need to consume more calories
Doctor :   and exercise
Doctor :   i will give u tips to gain weight
Doctor :   r u able to follow
User :   ya
Doctor :   Eat more calories
User :   ok i can follow
Doctor :   The approximate normal daily caloric requirement for an average male who performs light activity is 2,200
Doctor :   You need to eat around 1,000 extra calories per day to gain less than half a kilo a week
Doctor :   Eat larger portions and eat at least five meals a day.Your actual caloric requirement can differ depending on your height, weight, activity level and your body's metabolic rate
Doctor :   ok
Doctor :   choose dairy products, fish and meat over bread. Choose eggs over vegetables,eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice
Doctor :   ok
User :   should i use multi vitamins?
Doctor :   increase your protein intake. Your body needs a lot of protein to build new muscle. But since most of the calories for weight gain comes from carbohydrates and fats, do not replace them with protein
Doctor :   it wont u help much
Doctor :   since naturally u will getting enough vitamines
Doctor :   if u eat fruits and vegetables
Doctor :   Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars.
Doctor :   Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.
Doctor :   any doubts
Doctor :   also u need to exercise
Doctor :   Focus on free weight exercises (which do not require machinery) that target your large muscle groups. For example, you need dumbells, not fancy gym machines.
Doctor :   Free weights put the most stress on muscles and stimulate the maximum number of muscle fibres.
Doctor :   The best weight training exercises for building muscle mass are free weight exercises like squats, dead lifts, bench presses, barbell rows, pull ups and bar dips.
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
User :   can you recon me some perfect energy medicine?
Doctor :   where are u located
Doctor :   r u there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice. We are available from 9AM to 9PM IST everyday.
Doctor :   hi
Doctor :   hi
User :   hi
Doctor :   how can i help you?
User :   can you prescribe me some energy syrup or suppliment for my weight increase?
Doctor :   did you get all the diet advice given to you before?
User :   YA
User :   but still i think i need extra energy from meducine
Doctor :   i also suggest that you get your haemoglobin tested
Doctor :   you can use any multivitamin syrup
User :   what is this "haemoglobin tested?
Doctor :   haemoglobin %
Doctor :   in a lab
Doctor :   that will tell you if you have any iron deficiency
Doctor :   as iron deficiency can also lead to weakness
Doctor :   i also advice you to take THREPTIN biscuits
Doctor :   two biscuits twice a day
Doctor :   they give good energy
Doctor :   Reconia syrup 2 tsfs per day
Doctor :   after food
Doctor :   you can also take PROTEINEX powder
Doctor :   2 tsfs in one glass of milk
Doctor :   are you there?
User :   ya
Doctor :   Please fill the feedback form say done when done
Doctor :   Have you filled the feedback form which I have sent?
User :   can you prescribe me some food supplement, which have no side effects??
Doctor :   Threptin is a food supplement
Doctor :   so is proteinex
Doctor :   anything else?
Doctor :   Have you filled the feedback form which I have sent?
User :   which was saying excellent, good, satisfactory??
Doctor :   yes
Doctor :   do you want me to send it again?
Doctor :   Is there any thing else that I could help you with?
User :   ya
Doctor :   ok
User :   actually i have some sexual problems, Do you solve that too?
Doctor :   we can try
Doctor :   please go ahead
Doctor :   are you there?
User :   ya
Doctor :   ok
User :   after urination, i got urine drops which are thinker then urine
Doctor :   ok
Doctor :   since when are you having this problem?
User :   about 2-3 months
Doctor :   is there any increased frequency?
User :   no
Doctor :   ok
Doctor :   i suggest that you consult a Urologist
Doctor :   for physical examination
User :   ok
Doctor :   bye for now
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
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