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Diet and exercise to reduce waist - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Beauty & Cosmetics
Answered by

General & Family Physician
Practicing since : 2009
Answered : 673 Questions
Doctor :   Hi
Doctor :  
How can I help you?
User :   Hi
User :  
want to know , how can i reduce waist
Doctor :   What is your height and weight?

User :  
User :  
User :  
my waist is around 36-37 inch
User :  
want to know proper excerise i can do for same
Doctor :   You are overweight by around 6 kgs

Doctor :  
which should be reduced
User :   for my height, what should be my exact weight to be a normal?

Doctor :   70-72 kgs

User :   okay

User :  
may i know your name ?
Doctor :   Dr AAAAAAA here

User :   ?

User :   okay
User :   can u suggest any excersie which can help me reduce weight apart from saying not to eat non veg

Doctor :   The safest method to reduce the extra fat from your body is by taking a balanced
diet and right amount of exercise

User :   im pure non veggie
User :   but im ready to do excersie
Doctor :   A very effective exercise can burn at the max 200-300 calories per hour

Doctor :  
where as a non veg diet provides 2000 and more calories
Doctor :  
So there is no method in which diet is ignored
User :   hmmm
Doctor :  
Also non veg foods have effect on heart as well
User :   i dont take much of this..
Doctor :  
So stop that habit to some extent
Doctor :  
There is nothing like Pure Nonveg
User :  
may be 100 grams meat and 100 gram chicken a day i take
Doctor :  
There is only Pure Veg
User :   i mean i take non vegie 3 times a day
Doctor :   Yes, that is a risky habit
User :   hmmm
Doctor :  
No matter of religion, one has to have a control in his/her diet
User :   ?
Doctor :   I know many muslims who have turned vegetarian

Doctor :   So it is purely personal

Doctor :  
I can only tell you that for now
User :   there is nothing to do with religion in terms of eating veggie or non veggie
User :  
suggest me any good excerise i will do
Doctor :   Yes, but the eating habits are learnt basically from the habit

Doctor :   It seems you have moved out of the chat window. Please log in back if you have medical queries.
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