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Diet and exercise to reduce cholesterol level - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Cholesterol
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2581 Questions
Doctor :   hi
User :   Hi
Doctor :   how can i help u today?
User :   I want to lose weight and also want to feel more strong (My cholestrol is high )
Doctor :   ok
User :   i feel drowsy during the day
Doctor :   for diet services, please take help of the diet and nutrition services, by going to your home page and placing request to fix diet counseling appointment with dietitian
User :   ok
Doctor :   May i know ur age, weight height ?
User :   i feel drowsy during the day
User :   My age is 31 yrs, 84 KGS, 5ft 1oinc
Doctor :   can u tell me, what time u feel drowsy?
User :   5ft 10 inch
User :   in the afternoon and at times in the evening
Doctor :   for your age, and height, your BMI IS 26.2 , and u need to reduce your weight by at least 5 Kgs
User :   what is BM IS 26.2 ?
Doctor :   I meant Body mass index BMI
User :   is 79 kg weight is perfect for me
Doctor :   the dizzyness, could result after having a heavy lunch or dinner
Doctor :   THE normal BMI is between 19 - 25
Doctor :   above 25 its overweight
Doctor :   above 30 its obesity
User :   So u mean to say i am oiver wieght
Doctor :   so for you, a loss of 5 - 8 kilos will put you in a good weight category
Doctor :   yes, your BMI indicates that you are in that range
User :   how do u calculate thae weight..............
Doctor :   theres a formula based on the height and the weight used by doctors and nutritionists
User :   yup i want to know that
Doctor :   and the ratio helps to categorise weight ranges
User :   yup i want to know that
Doctor :   BMI = WEIGHT / height (in metres) square
Doctor :   weight in kg
Doctor :   losing weight - depends on combination of diet and excercise
Doctor :   Are u following me ?
User :   yup
Doctor :   a low fat, low carb diet with reduced per day calorie intake will be good
Doctor :   as well as excercise - cardio, aerobic to lose weight will keep u fit and healthy
Doctor :   are u there ?
Doctor :   Do u have any other query ?
Doctor :   all this dietary req will be discussed in detail by our dietician who will conduct a telephonic interview and this will guide your wish to lose weight
Doctor :   bye for now
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