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Diet and exercise to reduce belly fat - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2568 Questions
Doctor :   Hello
User :   Hello doctor
Doctor :   How can I help?
User :   how to reduce my belly
Doctor :   ok.
Doctor :   What is your weight and since when have you had this Belly Fat
Doctor :   Please provide these details of the person-Age: Gender: Occupation: Location: Marital Status: Weight and Height.
User :   26 male student not married 77kgs 5'10
Doctor :   ok
Doctor :   Since when are you having it and What are the average weights of your parent put together.
User :   since 2 years, 68kgs
Doctor :   ok
Doctor :   do you have any Illness or any other Medical Problems
User :   i don't have anything
Doctor :   like Obesity or the Hypothyroidism
Doctor :   ok
User :   nothing
Doctor :   Do you exercise or have a diet Plan
User :   no
User :   tell me the things to reduce my belly
Doctor :   Well you need to start exercising regularly and make sure that you have a good Diet plan
Doctor :   Swimming and jogging are the Good Exercises
User :   what diet i have to follw
Doctor :   you need to avoid the fats and the oily foods that you take or might be taking in the foods
Doctor :   and then
Doctor :   also
Doctor :   make sure that you tsay away from the
Doctor :   Junk foods
User :   what about boost, horlicks, coffee
Doctor :   they are energy stores and will eventually be converted to the
Doctor :   Fats only hence It shall be good or even Better if you can Avoid them.
Doctor :   To lose weight â?? and keep it off â?? you have to get regular exercise.
Doctor :   Sit-ups will make your abdominal muscles stronger, sure. And, you may look thinner by building your abdominal muscles because you can hold in your belly fat better.
Doctor :   strengthening your stomach muscles alone will not specifically reduce belly fat.
Doctor :   Are you with me?
Doctor :   Are you there ?
User :   ok doctor thanx for ur suggestions
Doctor :   you are welcome
Doctor :   Please fill the feedback form say done when done
Doctor :   Have you filled the feedback form which I have sent?
Doctor :   Thanks for consulting Healthcaremagic. Bye for now. Please refer your friends to our service.
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