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Diet and exercise to control weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   Hi
Doctor :   How can I help you
User :   Good morning doctor
User :   i want a health advice
User :   i am 22/f
User :   5'5
User :   and 80 kg
User :   i want to reduce weight
User :   i am in a diet plan now
Doctor :   do you follow any exercises and the Diet that you do
Doctor :   ok
Doctor :   Whta is your diet plan
User :   i am taking 2 no. of wheat dosa with fat free dips
User :   with some veggies
User :   and lot of water
User :   i used to work out atleast 20 mint a day
User :   when i am mensus i never do exercise
User :   i dunno whether i am following a correct diet plan or not doctor?
User :   doctor?
User :   i am eating only wheat
User :   2 no.s of wheat dosa 3 times a day
User :   with a glass of water
User :   does eating wheat alone makes a healthy weight loss?
Doctor :   No eating only wheat will not help you since your diet will never be balanced
User :   does wheat has less caloric value?
Doctor :   so i would like you to get it
Doctor :   yes
Doctor :   it does
Doctor :   and you need to be regular at exercises and keep doing that every day even on your periods
User :   when exercising during periods i feel the bleeding is larger
Doctor :   Also add lot of fresh vegetables to your diet and Fresh fruits that shall take care of the nutrition you need
User :   ok
Doctor :   a please visit and register , you can also call them alternatively at 0000
Doctor :   Chihealth provides an exclusive 3 member team for all your needs which comprises of a Dietician, a Fitness/Physio expert and a Doctor through both online and offline support, please visit them at .... or call them at 0000
User :   does adding veggies will balance my diet?
User :   ok doctor i follow the link that u gave
Doctor :   Yes it does have all the various nutrients that we need and in just the proportion that we need
Doctor :   Please fill the feedback form say done when done
User :   while doing exer 2 periods i feel lik faint
User :   i need to ask more questions
Doctor :   Take plenty of water 4-5 liters since you will have Flkuid loss and that is the
Doctor :   cause for the Giddiness and once that is balanced then it shall be fine
User :   does drinking milk daily will help my bone growth? or will it cause fat bulid
Doctor :   It will do both
User :   ok doctor
Doctor :   since it is rich in fat and calcium
Doctor :   Is there any thing else that I could help you with?
User :   yes
User :   by following the above mentioned my diet with wheat and much time it will require to reduce my weight
User :   what my perfect weight doctor?
User :   i am 22/f
User :   5'5
User :   80 kg
User :   just suggest me the apro time
Doctor :   WWW.WWWW.WW Doctor :   you can get that form this link and i shall also give you the reference values for the normal
Doctor :   * Underweight =
* Normal weight = 18.5-24.9
* Overweight = 25-29.9
* Obesity = BMI of 30 or greater
Doctor :   please make a note of it some where
User :   ok doctor
User :   i calculated my bmi value as 29
Doctor :   this shall also help you in reducing your weight
User :   so i am over weight
Doctor :   that is significantly overweight
Doctor :   ok
Doctor :   also add high fiber to your diet and
User :   doctor how much time i need to spend to reduce my 30 kg?
User :   will it take a year plan?
Doctor :   by 30 Kilo you mean
User :   i mean i want reduce 30 kilogram
Doctor :   it will take a sincere and commited effort at least ideally 4-6 months that is the realistic time that you need to give your self
User :   80-30=50
User :   ok doctor
User :   also my wrist appears small
User :   and my arms appaers big
Doctor :   It will need Sincere and Commitment from your end to the best
User :   is this a disease?
User :   yes doctor i will be sincere
Doctor :   no it is the imbalanced distribution of fat that your having and with your exercise regimen it shall come down
Doctor :   Drink plenty of liquids, including fruit or vegetable juices and water. Drink at least six cups of water or fluid a day
Doctor :   Eat slowly. Chew your food thoroughly. This allows the saliva and digestive juices of the stomach, liver, and pancreas to break down food more easily. It may also help prevent problems from developing in the lower digestive tract.
Doctor :   Eat your meals at regular intervals.
User :   doctor another one doubt
User :   will wheat dosa cause constipation?
Doctor :   no instead i should ease your bowel since it is rich in Fiber
Doctor :   and that is some thing that you will need to eat well
User :   ok doctor
User :   i aslo added wheat with ragi powder too
User :   because of this over weight i found my periods tough
Doctor :   I was willing to suggest you to since they are very good sources of proteins
User :   periods at an inetrval of 10-14 days
User :   i checked with doctor for tyroid and all other check ups
Doctor :   I would suggest that you Consult the Gynecologist for the Menstrual irregularities as she shall be able to help you better
User :   later doctor found my heomoglobin level is 8%
Doctor :   ok
Doctor :   the diet that i have mentioned it self shall be able to help you with raising the Iron levels and the Hemoglobin status
Doctor :   You are welcome ....
Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
Doctor :   Hi.
Doctor :   How can I help you?

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