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Diet and exercise to control obesity - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   How can i help you
User :   I m
User :   32yrs
Doctor :   Please provide these details of the person-Age: Gender: Occupation: Location: Marital Status
User :   married
Doctor :   ok
User :   Team manager convergys
User :   i weigh 88 ma height is 174
Doctor :   ok
Doctor :   Proceed with oyur query
User :   hv tummy i need to reduce ..plz suggest a gud diet
Doctor :   as per your data your BMI is 29 which falls into obese
User :   okay
User :   What can i do to reduce my weight?
User :   hello are you there?
Doctor :   are you doing any exercises
User :   going to gym
User :   but not getting time so not regular
Doctor :   you have to take less carbohydrate, less fatty diet
User :   okay, so should reduce rice items and fatty foods right!
Doctor :   yes reduce rice, include more dry chappathis, phulkas
Doctor :   More of veggies, fruits
Doctor :   No junk, oily, fatty food
Doctor :   And exercise
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