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Diet and exercise tips for weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   hi gud mor dr
User :   i am
User :   i wanded to reduce
User :   my waight
User :   i am 20 yearss old
User :   now i am 75
User :   kg
User :   weight
User :   so i wanded to reduce my
Doctor :   hi
User :   weight can u help me plz
User :   hi
Doctor :   what is your height
User :   163cm
User :   5 feet
Doctor :   avoid eating oily, fatty, junk ffods, soft drinks
User :   ok
User :   but i am not eatting
User :   the food
User :   properly
User :   i will not hav my breakfast
Doctor :   missing food is also not good
User :   i will hav only at lunch
Doctor :   Do oyu h ave any medicAL PROBLEMS LIKE THYROID
User :   and dinner
User :   no
Doctor :   donot miss any food
Doctor :   Instead eat small frequent meals
User :   ok
User :   ok
Doctor :   use lot of veggies, fruits, salads
Doctor :   And exercise like walking, swimming, jogging will help you
User :   i am doing dancing
User :   everday
User :   and also i wil walk
Doctor :   it is also good exercise
Doctor :   climb stairs as much as posible
User :   ok
User :   i hav lot of tummy
Doctor :   do not drink coffee, tea,
Doctor :   avoid mutton
Doctor :   you can have chicken and fish
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