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Diet and exercise regime to counter obesity - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2584 Questions

Doctor :   hi
Doctor :   how can i help you
User :   helloo good morning
Doctor :   hello
User :   i have only 23 yrs old
Doctor :   ok
User :   but i have 95 kg
Doctor :   provide your gender, height in feet
User :   5.5 feet
User :   i am male
Doctor :   ok
Doctor :   Your desirable body weight is between 55 - 60 Kgs
Doctor :   do you have any medical disorders like thyroid?
User :   how i can reduse my wieght
User :   no
Doctor :   The safest method to reduce the extra fat from your body is by taking a balanced diet and right amount of exercise. This is the ideal formula for losing weight and staying fit for the entire life.
Doctor :   Eat good amounts of fruits and green vegetables daily because they are low calorie food.
User :   ok
Doctor :   Fruits and vegetables are packed with beneficial fibers,vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and help to keep your calorie count low.
Doctor :   Avoid the excess intake of salt in food because this increases the body weight
Doctor :   Avoid Milk and milk based products and also Meat should be avoided. If you switch from regular to skim milk you can save 55 calories per serving.
Doctor :   Exercise is the best when it comes to the already stored up fat that you have, brisk walking is the best form of exercise (15 min walk burns about 100 calories), followed by running, swimming, rowing, and cycling
Doctor :   are you there
Doctor :   are you there

Doctor :   are you there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice.

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