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Diet and exercise plan for slimming - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions

Doctor :   hi
Doctor :   How can i help you
User :   hi
User :   I am fat.... want to know a proper diet plan
Doctor :   provide your age, gender, oocupatio
User :   and also what to eat and what not to eat
Doctor :   ok
User :   25, M, working in an ad agency
User :   could you please help me on that?
Doctor :   provide your weight, height
User :   weight is 105, height is 5'10
Doctor :   You are overweight
User :   yes
User :   tell me what should be the diet chart?
Doctor :   Do you have any medical problems?
User :   no
Doctor :   Like thyroid
User :   no
Doctor :   Are you taking any type of medications
User :   no
Doctor :   give me a minute i will calculate your BMI
User :   ok
Doctor :   Your BMI is 33
User :   what is that?
Doctor :   Do you have any family history of obesity
Doctor :   Avoid fatty, oily foods, junk foods
Doctor :   Take more of vegetables, salads, whole fruits
Doctor :   Do you smoke or consume alcohol

Doctor :   Family history of overweight
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