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Diet and exercise for weight loss. - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   how can i help u
Doctor :   r u there
User :   Hello Doc
Doctor :   go ahead with ur quesryh
Doctor :   query
User :   i am putting on weight
Doctor :   ok
User :   so wanted to know if you can help me
Doctor :   sure
User :   i dont eat much
Doctor :   what u want to know about
User :   how to lose weight
Doctor :   u want to lose weight isit
Doctor :   k
User :   yes
Doctor :   k
Doctor :   can u calculate the BMI
Doctor :   from the link i will send u
Doctor :
User :   ok
User :   what is BMI
Doctor :   body mass index
User :   ohk..
User :   4026
Doctor :   whats ur height and weight
Doctor :   i will calculate for u
User :   height is 5.3 inch
User :   and weight is 73
Doctor :   ok
Doctor :   weight
Doctor :   ok
Doctor :   its 18.4
User :   ok..
Doctor :   sorry 28
Doctor :   ur overweight
Doctor :   ru age,occ?
User :   age is 25yrs
Doctor :   age occupation
Doctor :   k
User :   i am a working
Doctor :   do u have any medical problems?
User :   ya..
User :   irregular periods
Doctor :   any facial hairs?
User :   no
User :   but nowadays i have so many pimples on my face
Doctor :   ok
User :   and back ache
Doctor :   ok
Doctor :   thats might be related with ur weight
Doctor :   problems
User :   ohk..
Doctor :   Permanent weight loss takes time and effort. It requires focus and a lifelong commitment
User :   ok..
User :   what do i have to do?
Doctor :   u need strict diet control and excerise
User :   i do skipping daily
Doctor :   ok good
User :   and i dont eat much
Doctor :   u can do few things
User :   but still not able to lose
Doctor :   i suggest u
Doctor :   ok
User :   ok..
Doctor :   try not to use ur vehicle for short distances
Doctor :   walk as much as possible
User :   i dont
Doctor :   use steps instead of lift
User :   ok
Doctor :   less of curds
Doctor :   no chocolates
Doctor :   sugar
Doctor :   sweets
Doctor :   less of milk
Doctor :   more of vegetables
User :   ohk..
Doctor :   more of fruits
Doctor :   less of cereals like rice
Doctor :   please have chappatis
Doctor :   instead of rice during lunch and dinner
Doctor :   have light breakfast
Doctor :   avoid oily foods
User :   i dont take breakfast
Doctor :   chicken
Doctor :   dont miss food
User :   ok
Doctor :   Skipping meals does not help to reduce the weight, instead the opposite
Doctor :   try eating greens as well
User :   ok...
User :   will this help me in reducing weight
Doctor :   sure
User :   but i have tried.. its not helping at all
Doctor :   a combination of a low fat healthy diet and exercise is the best way to lose weight. You have to maintain the routine strictly even after losing weight to keep it off
Doctor :   k
Doctor :   I would advice you to take the advice of a nutritionist who can help you with the menu's you require based on your diet patterns. You can live chat or post a query at this portal http// WWW.WWWW.WW
Doctor :   r u there
User :   ok
User :   yes
Doctor :   Please fill this form I send, and say when done and say when done.
User :   done
Doctor :   for irregular periods
User :   hmm
Doctor :   it needs to be investigated
User :   ohk..
User :   i have an appointment with doc this weekend
Doctor :   ok fine
Doctor :   anything else u want to know
User :   Thank you Doc
User :   Thats fine.. Really nice talking to you
Doctor :   bye
User :   bye
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