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Diet and exercise for constipation - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Constipation
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3632 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
User :   hi
Doctor :   How can I help you?
User :   i am having problem in my stomach
Doctor :   Ok
Doctor :   What is the problem?
Doctor :   Can you describe it?
User :   stomach is not getting clear properly on daily routine
Doctor :   Ok
Doctor :   Since when is this problem present?
User :   from last 1 to 2 years
Doctor :   Ok
Doctor :   Have you been using any medicines for this>
User :   means daily its not getting cleared
Doctor :   Ok
Doctor :   I suggest that you drink 2 L of luke warm water in the morning everyday
User :   previously i was not taking any medicine but now i have started some churna
Doctor :   The water has to be gulped for the bowel to be stimulated, not sipped
User :   thats ayurvedic churna
Doctor :   You should also exercise regularly as that will stimulate bowel movements
Doctor :   There are certain yoga exercises that help in bowel movements. I suggest that youu practice yoga under the guidance of an instructor.

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