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Diet and environment to regularise proper sleep pattern. - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   HI SIR
User :   i have a querry 4 u
Doctor :   Ok
Doctor :   Please go ahead'
User :   i am agg of 25 height 5 feet 7 inches
User :   my weight is 75 kgs
User :   i am working 4 nights
Doctor :   Ok
User :   i am not getting compleate sleep in the day time
Doctor :   Ok
User :   i am not looked like obsued but i want to decrease my weight
Doctor :   Ok
User :   i want to be slim
Doctor :   You are slightly overweight
Doctor :   you should lose some more weight.
User :   s it is true
User :   what i say is
Doctor :   I suggest that you sleep in a dark, quiet place without noise
Doctor :   you can cover your eyes
Doctor :   while sleeping
Doctor :   avoid coffee and tea
User :   ok
my office tymings is evening 6 pm to early morning 4 am
Doctor :   Ok
Doctor :   That is the reason for the sleep disturnace
User :   what is the good time to do some exercise
Doctor :   Evening would a good time
User :   more over any dite resterections
Doctor :   Start with cardio like walking, jogging, treadmill
Doctor :   avoid snacking on junk foods during your shift
Doctor :   eat fruits and snacks
User :   what about taking rice
User :   dal etc
Doctor :   Rice is better restricted to once a day
Doctor :   take more proteins like dal and pulses
Doctor :   egg white
User :   ok i am not intrested to eat in the afternoon
Doctor :   Ok
Doctor :   Whenever you eat
Doctor :   restrict rice
Doctor :   take phulkas instead
User :   it will be good
User :   i am unmarried staying alone and eating out side food
Doctor :   Ok
Doctor :   try to order your rotis without oil
User :   ok sir
Doctor :   restrict tea and coffee
Doctor :   if you cant completely avoid them
User :   ok
Doctor :   try to cut down on smoking and alcohol if you have the habits
User :   no i hate the both
Doctor :   Ok
Doctor :   The sleep pattern has to be maintained
Doctor :   atleast 7-8 hours of uninterrupted sleep is a must
Doctor :   Please fill the feedback form say done when done
User :   ok i am fully non-veg eater i hpoe it dosent effect mor
User :   done
Doctor :   Ok
Doctor :   No, just try to take fish instead of chicken
Doctor :   or mutton
User :   i am a mutton lover
User :   we dont get good fish
Doctor :   Ok
Doctor :   Then you should restrict the intake
User :   means
User :   i cont understand
Doctor :   you should take less chicken and mutton
Doctor :   Is there any thing else that I could help you with?
User :   ok that good
User :   yes sir
User :   1 big doubt
Doctor :   Ok
User :   some times i feel very sesy mood then i use hand pumping this process is regular is this a problem
User :   please dont think otherwise
Doctor :   Yes
Doctor :   this is a natural phenomenon
User :   means it dosent effect my sexual life after getting married
Doctor :   no it wouldnt
Doctor :   anything else?
User :   sir r u sure about it
Doctor :   yes
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
User :   if i do it for 2 times a day
Doctor :   doesnt matter
Doctor :   bye for now
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