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Diet advice to maintain a healthy weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :   how can i help you
User :   sir i am 27 years old
Doctor :   ok
User :   my weight is 55 kgs
Doctor :   ok
User :   and my weight is 168 cms
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No
User :   male:it support:bangalore:single:55kgs:168cms:yes
Doctor :   ok
Doctor :   Do you have any other health problems?
User :   no
Doctor :   ok
Doctor :   you need toi take a high protein diet
User :   is my weight normal
Doctor :   no
Doctor :   it is less than normal
User :   or any solution to increase my body weight.
Doctor :   please calculate your bmi with this link
Doctor :   User :   should i change my food habits
User :   any way to increase my weight
User :   bmi is 19
Doctor :   The Bmi appears to be decent but you can work onit
User :   what to do sir
Doctor :   You can start pratices on diet
User :   what type of diet methods.
Doctor :   Dark colord vegetables
Doctor :   and fruits daily
Doctor :   two glasses of buffallo milk
Doctor :   daily
User :   ok thankyou sir
Doctor :   Supplement milk shakes
User :   ok
Doctor :   you can take THREPTIN biscuits
Doctor :   available in the medical store
Doctor :   two per day
User :   ok
Doctor :   Jogging a while in the morning is very good
User :   i regularly do that
Doctor :   that is good
User :   anthing else sir...
Doctor :   You can use ghee and soya for the breakfast
Doctor :   Oat meal is good too
User :   i will do that sif
Doctor :   Please fil the feedback form
Doctor :   anything else do you need
User :   thank you very much sir
User :   i shall try all that you have said
Doctor :   Thanks
Doctor :   bye
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