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Diet advice for losing weight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2009
Answered : 673 Questions
Doctor :   hi
User :   hi
Doctor :   how can i help you
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   okies, great
User :   24, M, Recruitment, Bangalore, Single, 88.6, 5.7, no
Doctor :   ok
Doctor :   please go ahead with ur medical query
Doctor :   we have long queue of patient waiting for seeking medical advise, please restrict ur queries to medical advise
User :   okies
Doctor :   yes we are bangalor ebased
Doctor :   based
User :   Wat is the best way to quit smoking
Doctor :   consult a cousellor
Doctor :   enroll urself for smoking deaddication
User :   okies, I need to reduce 5 kg weight within 10 days,
User :   how is it possible
Doctor :   weight is graduall
Doctor :   gradual
Doctor :   u need time to lose weightr
Doctor :   u can expect miracle overnight
Doctor :   u have to patient
User :   how is that
Doctor :   strict diet control and exercise will help u lose weight
User :   in the sense, dint get
User :   wats that I need to have
Doctor :   diet control
Doctor :   u need to watch out what u eat
Doctor :   like cut down amount of fatty food, curds, junk food
User :   I usually watch and eat everyday
Doctor :   u need to cut down that
User :   but let me know what is that I need to eat
Doctor :   I would recommend you to take the advice of a nutritionist who can help you with the menu you require based on your diet patterns.
Doctor :   u need to exercise as well
Doctor :   eat small amount of food
Doctor :   slowly
Doctor :   it will help in weight loss
Doctor :   more faster u consume , more u eat
Doctor :   that will result in weight gain
Doctor :   r u able to follow
User :   someone said me, Having a glass of water, with 4 tea spoon of cofee powder mixed with it along with lemon juice everyday would also reduces
User :   is it true
Doctor :   my knowledge in other forms of medicine other than allopathy is limited
Doctor :   anything else u would like to know about
We have a long queue of patients waiting to get medical advise. Please restrict your medical queries
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