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Diet advice for healthy weight reduction - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Average Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   hi
Doctor :   Hi
Doctor :   Hi , Please proceed with your query.
User :   I'm incresing my weight
Doctor :   Ok
Doctor :   Could you please elaborate.
User :   daily I'm working on the system for 9 hours, so from the past 4 months the weight increases
Doctor :   Ok.
Doctor :   May I know your age please ?
User :   26
Doctor :   How about your height and weight now ?
User :   5.7 inches, weight 77.5 kgs
Doctor :   Ok.
Doctor :   Your BMI is a bit over the average.
Doctor :   It has to be 68-70kgs.
Doctor :   You need to loose on an average 8-10kgs.
User :   Tell me the remedy for this, how to reduce my weight in busy life
Doctor :   Hope you understand that there are no short cuts for anything especially for loosing weights.
Doctor :   Please follow the following steps to reduce weight : Doctor :   1.Please drink lot of water and juices .
Doctor :   2. Have lots of fruits, fresh veggies and more fibre diet.
User :   What happen if I drink more water
Doctor :   3. Exercise at least for 45 mins. daily.
Doctor :   A brisk walk would be helpful.
Doctor :   4. Please avoid junk food, fatty diet and ghee, oily food.
Doctor :   5. Please increase your BMR by increasing your activity.
User :   can I prefer
Doctor :   6. Please avoid sitting for long times by walking after every 30 min. of work.
Doctor :   7. And please avoid Tea and Coffee .
Doctor :   How about Any other habits you would like to mention ?
Doctor :   Do you smoke ?
Doctor :   Or do you consume alcohol ?
User :   no
User :   no
Doctor :   That is very encouraging.
User :   I dont take tea & Coffee
Doctor :   Please do avoid Mutton, Prawns or Egg Yellow.
User :   White egg
Doctor :   Have chicken legs or wings or egg white or small fish which have less fat.
User :   red meat means
Doctor :   Which has low fat
Doctor :   chicken legs or wings or egg white or small fish
Doctor :   Hope you have followed
Doctor :   You can easily cut down your weight in 2 months.
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