Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
165 Doctors are Online

Diet advice for an underweight person - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
Doctor :   hi
User :   hi
Doctor :   how can i help you
User :   before 1 hour i chat with ur doctor
Doctor :   ok
User :   my topic is my helth
Doctor :   ok
User :   So my topic is my diet
Doctor :   ok
User :   previous doct advice me REVItal tablet
Doctor :   ok
Doctor :   You can take those tablets
User :   but how many period
Doctor :   For about 3 months
User :   i think u r my previous doctor
Doctor :   no
User :   ok
User :   but after take rivital then got any bad effect in problem
Doctor :   no there are no side effects
User :   ok
Doctor :   these are nutritional supplements
User :   excersize is nessery for revital
Doctor :   not like that
Doctor :   exercises will increase your muscle mass and weight
User :   but i wnat to pump my body in very short period
Doctor :   Diet and exercise are the only ways
User :   but i dont no more ur BMI Index in that show only 1940
User :   my age is 25
User :   weight is 43
Doctor :   give your weight and height
User :   kg
User :   kg
Doctor :   i will calculate your BMI
User :   hight 5.8
Doctor :   You are UNDERWEIGHT, your BMI is 14.88
User :   normally what rate of BMI
Doctor :   normal BMI is from 19-24
User :   so how i increze
Doctor :   you did nor recive diet plan previously
User :   ya i receive
User :   can u give again
User :   please
Doctor :   ok
User :   u have table of diet
Doctor :   you need to take more of
User :   ya
Doctor :   nuts like almonds, cashew. raisins , walnuts in your diet atleast once in a day
Doctor :   Breakfast shld incld egg with breads or chapatis wheat with ghee or butter
User :   ok
Doctor :   A glass of milk with protein powder or dry fruit powder in the morning and evening
User :   ok
Doctor :   â?¢ You can mix soya atta or bajra atta or millet atta in your wheat chapatis. include basmati rice.
Doctor :   Non-veg to b included daily. if you are non-vegetarien.
Doctor :   If veg then paneer 3-4 times and include more of chana, rajmah , matki in your diet everyday
Doctor :   â?¢ Have milkshakes for snacks or any snack will do
Doctor :   In general your diet should include 4-5Tbsp of oil everyday. and 2-3 tbsp of ghee everyday .
â?¢ 2. glasses of buffalo's milk everyday.
Doctor :   Enjoy a desert everyday.
Doctor :   Do not forget to have fruits like custard apple, banana, grapes , pineapple along with the others.
Doctor :   One of the best ways to improve weight is to sleep more and more at least 9 to 10 hours a day. It may not be healthy practice.
Doctor :   are you there
Doctor :   are you there
User :   ru there
Doctor :   yes
User :   ru there
Doctor :   yes
Doctor :   you involve in some exercises
User :   ru there
User :   sfdsfdsfsd
Doctor :   Focus on free weight exercises (which do not require machinery) that target your large muscle groups. For example, you need dumbells, not fancy gym machines.
Doctor :   Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars.
Doctor :   Drink a lot of fluids that supply nutrients and calories; milk, fresh fruit juices and energy drinks are good examples.
Doctor :   t might take a long time, usually a few months, for the weight to actually show
User :   h
Doctor :   are you there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice.

Question is related to
Diseases and Conditions
Medical Topics
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor