Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
200 Doctors are Online

Diet advice for a healthy weight, hair loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2568 Questions
Doctor :   Hi
Doctor :   How can I helpyou
User :   pls. suggest a regular diet
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   age 21, female,student,single,38,no
Doctor :   What is your BMI and Height and Weight
User :   height 4.9, weight around 40
Doctor :   Do you take Non-veg as a part of your Diet
User :   ya, but not regularly
Doctor :   Now would you need diet to increase your weight or to stay fit
User :   both
Doctor :   8-12 repetations on any given exercise will stimulate most muscle growth
Doctor :   of a regular exercise
Doctor :   Working a muscle tears the tissue, it then repairs and grows.
User :   i also hv hair fall problem
Doctor :   In order for muscle tissue to repair itself after your weight-training sessions it needs an abundance of protein.
Doctor :   Chicken
* Steak
* Pork
* Eggs
* Cheese
* Whey Protein Powder Shakes
* Seafood - tuna, prawns, salmonâ?¦
* Nuts
* Seeds
Doctor :   should be included in your diet
Doctor :   4-5 liters of water should be regular
Doctor :   With regard to your hair fall
Doctor :   do you have any medical illness or any Dandruff or any other
Doctor :   Are you with me?
Question is related to
Diseases and Conditions
Medical Topics
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor