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Diet advice and exercise for weight reduction - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2586 Questions
Doctor :   hi
Doctor :   how can i help you?
User :   Hi doctor?
Doctor :   hi
User :   I need to know some things i can do to loose weight.
User :   Because i have tried most things but they dont seem to work.
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   Am 19 years old,a student,female,Malaysia,Single,73kg,1.6metres,dependent
Doctor :   ok
Doctor :   calculate your bmi with this link
User :   Its 29.
Doctor :   ok
Doctor :   Do you have any other health problems?
User :   How can you help?
Doctor :   Do you smoke or chew tobacco/drink alcohol/Any illicit drugs/ betel nut chewing? If yes how much/how often and how long?
User :   I have no other health problems.
Doctor :   we want to know if any health problems are responsible for your overweight
Doctor :   ok
User :   I dont smoke,i dont drink.
Doctor :   ok
Doctor :   you should take a low calorie diet
Doctor :   avoid fast foods and oily foods
User :   O.k,can you give examples.
Doctor :   avoid butter, cheese, margarine and mayyonnaise
Doctor :   avoid refined fluor products like
User :   O.k i will.
Doctor :   buns, burgers, cakes, pastries
Doctor :   take whole wheat products instead
Doctor :   eat more salads and fruits
Doctor :   dont take juices and shakes, instead eat fruits directly
User :   What about rice.
Doctor :   eat small regular frequent meals
Doctor :   try and avoid rice
Doctor :   substitute honey for sugar
User :   How about pasta?
Doctor :   reduce your intake of non-vegetarian foods
Doctor :   pasta is also bad as it is made of refined flour
Doctor :   take whole wheat bread
Doctor :   instead
Doctor :   take skimmed milk instead of whole milk
Doctor :   avoid candy and chocolates
Doctor :   avoid egg yellow
Doctor :   also exercise regularly
Doctor :   treadmill or brisk walking or jogging
Doctor :   atleast 1/2 hr to start with
Doctor :   every day
Doctor :   ok
Doctor :   anything else i can help you with?
User :   No thanks.
Doctor :   Please fill the feedback form say done when done
User :   Will talk next time.
Doctor :   Have you filled the feedback form which I have sent?
User :   Good bye...
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
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