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Diet advice and exercise for weight loss - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   hi
Doctor :   how can i help you
User :   Hi
User :   I Want to reduce my weight.
User :   I am working in S/W company.
Doctor :   ok
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   How can I reduce my weight. Please tell me the tips or suggest any center. I
Doctor :   sure
Doctor :   u need good diet control and exercise to lose weight
Doctor :   i will calculate the BMI
Doctor :   or ur body mass index
Doctor :   please provide the details as mentioned
User :   patient-Age:27
Gender: MALE
Occupation: S/W Engineer
Marital Status: UNMarried
Weight and Height: 67 and 5.3
Dependents: Yes/ No. NO.
Doctor :   r u there
Doctor :   ur BMi is 26
Doctor :   please type in small
Doctor :   letters
User :   ok
Doctor :   normal BMi should be between
Doctor :   20-24.9
Doctor :   to lose weight u need diet control with exercise
Doctor :   cut down the amount of rice, fatty food u take
Doctor :   no sweets, avoid taking curds
Doctor :   chicken
User :   I am vegitarian
Doctor :   confirm with correct contact details
User :   how can you calculate bmi.
Doctor :   there is a BMI calculator
Doctor :   u can calculate
Doctor :   with this link
Doctor :   have more of vegetables, fruits
User :   ok
Doctor :   please confirm wih correct contact details
User :   what it is
Doctor :   TOTAL LEAN 2 tabs half an hour before breakfast
Doctor :   for 2 month
Doctor :   u need to exercise
Doctor :   join for yoga or swimming or gym or atleast walk for 30 mins twice everyday
User :   ok
Doctor :   make sure u walk as much as u can
Doctor :   to lose weight
Doctor :   ok
User :   ok
Doctor :   anything else u want to know about
User :   what the tablets does?
Doctor :   it helps u lose weight
User :   Is there any side effects with this?
Doctor :   no it is herbal product
Doctor :   no side effects
User :   ok.thanks..have a nice day.
Doctor :   u too
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