Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
127 Doctors are Online

Depression, tension - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Depression
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
User :   hi
User :   r u there
Doctor :   I am dr how can i help you ?
User :   I need many suggestions and things to do for avoding my mental depressions and tensions
User :   Actually am doing my Masters
User :   i had taken loan and came her
Doctor :   Ok.
User :   so that much money i spen
User :   d
User :   then also, i cant concentrate in my stdies well
Doctor :   Ok, I will give a patient and slow and calm listening to all yur queries
User :   Also am in Love with a girl
User :   she is my relative only
User :   My mothers elder brother daughter
User :   i cant even control my feelings towards her
User :   she is in india only
Doctor :   Ok.
User :   without missed and message i cant push one day
Doctor :   Ok.
User :   also, i need to cook myself here since am not having tht much experience in cooking
User :   so, am not having food also properly
User :   i need a good food plan to increase my weight also with morning wakeup onwards till night i sleep
User :   evrything including at wht time i should brush teeth
User :   tht also
Doctor :   Ok.
User :   if u give a proper time table, i will surely follow
User :   and please give how i can study and improve so as to make my parents happy as wel as i cant leave my lover also
User :   my parents dont like that girls familyy little bit also
User :   so fully problems
User :   thts all
User :   pls give advice regarding all those things
User :   and time table
Doctor :   oK
Doctor :   Ok.
Doctor :   May i KNOW your age please ?
User :   24
Doctor :   Ok.
Doctor :   What is the course that you are studyingf ?
User :  
Doctor :   Yes
User :   am waiting for your all solutions
Doctor :   1. Need to tell you taht the most important thing in life that changes everything in life is success.
User :   ya
User :   ok
Doctor :   So if you succeed in one aspect you will succeed in everything.
User :   ya, but i feel that i should not come here in doing my masters
User :   actually i was an average student when i was doing
User :   and i worked for nearly 2 years also
User :   there i suffered a lot
User :   but now i cant get tht flow of study
User :   I wasted my parents money,, am feeling like tht
Doctor :   Ok.
User :   And i am always feeling alone
Doctor :   Please do not feel so.
Doctor :   dont you talk to your parents daily?
User :   two days gap i will call
User :   if i talk to them, i will tel verything is is good condition
User :   like tht so many good things to make them happy
User :   studies r going well etc etc
User :   and such a decent guy am with no love etc
User :   i cant think of making them sad
User :   till now, i had done verything for my parents, sister and her son
User :   even a good dress i havent bought for me
User :   but, now am wasting evrything
User :   life is going from my hands
Doctor :   Ok.
Doctor :   No dont say that
Doctor :   and feel like that
User :   then, wht should i do?
User :   even the most sad thing will be about my live if they cme to know
User :   about my love
Doctor :   No that is not at all wrong to fall in love.
Doctor :   they will accept if you just get a job
User :   ya, iwll try
User :   you know why i think of wasting the money
User :   actually i should resit for one paper in last semester
User :   till Bachelors i was good in stdies
User :   i dont wht happened now
User :   My visa expires November
User :   resit will take place during August only
Doctor :   I want you to understand that people who did great in life were no t all iitians or hughly educated.
User :   And i cant complte my degree by this November, it will be three or four months late
User :   for tht i need to tell some lie to my parents
User :   tht i will submit my project late or any reasons like tht
User :   because of tht i will be late for three or four months
User :   these r all my problems view tottally
Doctor :   Ok,That should never be a problem.
User :   pls tell me from beginning step by step, wht all things i should start do
Doctor :   Ok.
Doctor :   1. Do not worry for temporary problems.
User :   ok
User :   next
Doctor :   2. As you have been telling about all your problems i would like to solve them one after the other in a step wise fashion.
Doctor :   3. first about your diet : User :   thks
User :   ok
Doctor :   have lots of fruits
Doctor :   juices
Doctor :   fresh veggies
User :   but, i need a timing for all, not in general
User :   like morning 7am do this etc?
User :   so i will do
Doctor :   Ok,
User :   then, i can try to maintain it
User :   by the time which u tell
Doctor :   What is your height and weight ?
User :   my uni is from 9.30 to 4.30 from Monday to friday
User :   pls keep in mind
User :   my height is 188 and weight is 85
Doctor :   So you are roughly 6'2'
User :   ya
User :   but, because of this height only i got separated in many ways i feel
Doctor :   How come ?
User :   even all make me fun
User :   even they r having shy to walk with me
User :   etc etc
User :   my relatives also make joke on me
User :   like tht so many things, but i dont care
Doctor :   6'2' is a great height and i would love to have this height is confident feature
User :   but, so many many disadvantages
User :   also
Doctor :   If someone is making fun for nothiing then its there problem.
User :   i cant even drive properly normal cars also
Doctor :   Even Gandhiji was ridiculed and called him 'half naked fakir' when he went to england in winter with a small dhoti
Doctor :   and called amitabh bachan a giraffe
User :   ya
Doctor :   when he went to act in movies
Doctor :   so it all depends on how you take it.
User :   ya
User :   its all in my mind, but i dont express t anyone
Doctor :   no one was ready to cast amitabh initially in movies
User :   i know
User :   he is such an excellent actor
Doctor :   but now who have good height are sort after,
User :   ya
Doctor :   so dont worry about small things.
User :   ok
User :   thks
Doctor :   this was my first point if you scroll back
User :   even i am still in bed now, its 10.55 am here
User :   so i neeed a perfect timetable to contro, verything even if it is a small thing from tmrw
Doctor :   What i feel is you do not have a proper guide or freind to help you out.
Doctor :   who can understand you and give you teh best posiible advsie.
User :   i dnt have anyone like tht
User :   so many friends r there
Doctor :   what is your personality , are you an introvert or extrovert ?
User :   but, if contact them, then only they will talk
Doctor :   are you an introvert or extrovert ?
User :   extrovert
User :   i think so
User :   am very much friendly
User :   even if it is a new friend, then also i wil make them friend so quick
Doctor :   that is a very good sign and very encouraging.
User :   i will help like my own relative
User :   but i am sure tht i will nt get back anything
Doctor :   Ok.
Doctor :   That is a very good trait
Doctor :   let me tell you about your diet : User :   ok
Doctor :   1. have milk and oats after you get up
User :   corn flakes is ok r nt
Doctor :   2. have lots of water at least 6 lts a day
User :   milk and cornflakes
Doctor :   yes it is fine.
Doctor :   and have any fruit with taht
User :   ok
Doctor :   then at the univ. i dont know what u get
Doctor :   so bettter to have a small diet at 10.30/11
Doctor :   like a garlic bread/ sandwich
User :   rice,burger,chicken curry available in university
User :   which one i should have
Doctor :   3. have lunch at 1pm , anything devoid of excess fat,oil, masal or spice
Doctor :   all three are fine , but burger without cheese
Doctor :   and rice in low quantity
User :   in university only i used to buy Chicken burger or rice with chicken currry
User :   which one to prefer
Doctor :   Take a very good luch and a filling one.
Doctor :   You ca have anything of two but follow what i mentioned earlier
Doctor :   all three are fine , but burger without cheese
and rice in low quantity
Doctor :   and carry some sprouts and fresh fruits to munch afetr lunch
User :   ok
Doctor :   at 3.30/4 have a nice cofee/tea and some biscuits
User :   ok
Doctor :   7 pm start ur dinner, keep it more light and less carb diet and more protein and vitamin diet
User :   ok
Doctor :   like lots of veggies..carrot,beetroot,greenleaves,sprouts,pulses,chicken,egg white,small fish,etc.
User :   ok
Doctor :   9pm/10pm or before going to bed have one glass full of milk , some dry fruits and oone apple/orange.
Doctor :   they will give you good sleep
User :   can i add horlicks in milk
User :   i dnt like to have milk alone
Doctor :   yeah very much
User :   ok
Doctor :   Now about your love and your family and studies.
User :   ok
Doctor :   Please do not worry about finances, if your parents can manage till you pass out and you take up a job.
User :   ok
Doctor :   1.Once you pass out , you can take a loan and immediately repay all you debts and your parents.
User :   so wht abt the interest for the new loan
Doctor :   2.about marks and grades, do your level best and stop thinking abt your other things .
User :   tht will also come
Doctor :   3. once you study hard no doubt u will score well.
Doctor :   4. if you still dont , dont worry, neither bill gates or ambani were ever first in their class.
User :   ok
Doctor :   And if you know XXXXXXXX buffet was not even a graduate and is america's riches man because to earn you have to be street smart not first in school
User :   ya
User :   ok
Doctor :   3. If you do well in your career after your education evrything will be fine in a year.
Doctor :   do you think no one takes loan once they take up a job/
Doctor :   ?
Doctor :   they take loan for house
Doctor :   for car
Doctor :   for household activities
User :   is ther any prob in telling lie to my parents by november
Doctor :   for education
Doctor :   so you take a loan for personal debts and clear them off
User :   ya
Doctor :   and see your parents happy
User :   now i took loan for 10 lakhs
Doctor :   you can buy a car or house fter 2/3 yrs.
Doctor :   Is is fine?
User :   ya
User :   currently my loan is 10 lakhs
User :   after one year of studies i need to pay it back
Doctor :   Then about your love, how much is your age difference ?
Doctor :   Oh that is it
Doctor :   not to worry
Doctor :   you can clear it off in 3 yrs if it is 15 lakhs
Doctor :   5 lakhs per year
User :   thks for the support
User :   i will try my level best
User :   she is 21
Doctor :   you can repay everyuone initially and pay the bank slowly
Doctor :   ok
Doctor :   how old are you?
User :   24
Doctor :   So what are you worrying for /
Doctor :   ?
User :   she is my mothers elder brother daughter
User :   is there any genetic problem
User :   because of mothers relation
Doctor :   keep giving her confidence, love her and continue that , your parents will accept whatever you say if you clear of all the finances from their shoulders and they will respect your decision
User :   ok
Doctor :   there can be , but if both of you are healthy then no issue
Doctor :   is it not allowed /
User :   my mother is telling tht ur life willbe in trouble if i marry her
User :   because of her parents
User :   she is nice only
Doctor :   as some accept marrying a mothers' brother's daughter ?
User :   its allowed
Doctor :   So not an issue
Doctor :   dont worry, your confidence, and time will solve all the problems.
Doctor :   If uou are brave you have to face it.
Doctor :   but do not be emotional or weak at any point of time.
Doctor :   face it like a man.
User :   ok
User :   and also how to be like a mature man
User :   i am always talk with my girl friend like so much loving
Doctor :   read more about life
Doctor :   Can I chat with you after a while , I have one more patient ?
User :   how much time i should wait
User :   because am having only 5 sessions tottaly
User :   so i should discoonnect or wait
Doctor :   Is 15 mins. fine?
User :   ok, i will keep waiting without disconnecting this chat
Doctor :   Ok, No issue
Doctor :   Hi
Doctor :   Are you there ?
User :   ya
User :   r u free now
Doctor :   yes
User :   can u ask one more thing, how to control sexual feelings?
User :   sometimes i doesnt talk well with my girl friend
User :   but, she also likes i think so to hear from me
Doctor :   Ok, For what ?
User :   but, i feel to control my feelings
Doctor :   I did not understand your last three sentences ?
User :   i sed to talk with my lover sexually some matters
User :   used to
User :   but, after i feel it was not good to talk with her all those things
User :   but, i cant control such feelings sometimes
Doctor :   Ok, Nothing wrong to talk if you are going to ,marry her .
User :   ok
User :   then, how many eggs i should have daily
User :   ?
Doctor :   There is nothing wrong , but be a bit descent and lovable and sometimes you can always be romantic or erotic , nothing wrong, she will also like but would not express...but be faithful.
Doctor :   that is what they want.
User :   regarding diet , how many eggs can should i have daily?
Doctor :   daily two would be very much sufffiecient.
User :   ok
User :   morning at wht time i should get up
Doctor :   It all depends on climate and many factors,people sat early to bed, early to rise , but it totally depends on your cuurriculum.
User :   afternoon actually i am in room today since it is sunday
User :   so wht should i have since am not ouside
User :   only simple to cook noodles only there
Doctor :   And to be mature and start reading the lives of successful men who were very poor but successful.
Doctor :   Thank you for consulting me and hop i have answered all your queries.
User :   as u wish
Doctor :   Do you have anything else to ask ?
User :   its ok
User :   thks
Doctor :   Thank you , will continue later as i have 3 patients waiting, take care, bye for now.
User :   bye
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor