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Depression, lack of confidence - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Depression
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   Hi
User :   hello
Doctor :   Ia
Doctor :   Please post your query
User :   Hello i need to chat regarding a bit of a depressional issue that i am facing right now
Doctor :   May i know your age?
User :   38
Doctor :   Yes sure proceed
Doctor :   ok
User :   of late, I feel a lack of self worth at work. Recently, due to a management change, I was moved to another department but with more or less the same work. This was done apparently as a preemptive measure to protect people since it is believed that the new manager will cut people
Doctor :   ok
Doctor :   so it because of your sudden changes in your office right?
User :   now, the job content that I will be doing is not some thing I enjoy and I do not have any other immediate choices as I have a family to support and a large home loan EMI to pay off.
User :   the sudden change has aggravated it
Doctor :   ok

Doctor :   Were you on any medicines in the past?
Doctor :   Did you have any such episodes in the past?
User :   thoughts such was what would i do if i were to lose the job or if i do not get employment elsewhere keep on arising. I have not taken any medicines for this
User :   no there have not been any such episodes
Doctor :   ok good
Doctor :   so dont worry
Doctor :   this is purely out this change
Doctor :   Are you trying fro some new job now?
Doctor :   Throughout the course of our lives, we all experience episodes of stress, unhappiness, sadness, or grief.
User :   yes, i am - my preference is within the organisation. However, opportunities are not too many
Doctor :   Over a period of days or weeks, the majority of us are able to return to our normal activities
Doctor :   ok dont worry keep on trying with your experience
Doctor :   Si its probably an adjustment disorder for you
Doctor :   Not exactly an depression
Doctor :   since depression will involve
User :   I am not sure about this, but whatever i am experiencing right now seems to more or less match with something i read up on mid life crisis - as i read the article, i could relate to most of the points mentioned. How does one get out of this
Doctor :   # change in sleep pattern: inability to sleep or excessive sleeping,

# agitation or irritability,

# fatigue or loss of energy, etc
Doctor :   Adjustment disorder is a state of distress that occurs in relation to a stressful life event.

Doctor :   It is usually an isolated reaction that resolves when the stress passes.
Doctor :   Although it may be accompanied by a depressed mood, it is not considered a depressive disorder.
User :   ok - good to know its not exactly depression. Can you help on the query on the mid life crisis
Doctor :   yes
Doctor :   sure
Doctor :   But this is the time when people changes job very often
Doctor :   irrespective of their ages
Doctor :   And always there are opportunities knocking at your doorstep
User :   doc, i seem to have many irrational fears such as losing a job, losing in itself, fear of speaking in public - as such I seem to be avoiding opportunities. I am aware of these, but when its time for any decisions, these fears hold me back
Doctor :   Ok
Doctor :   what you ten need is mental support and confidence boosting measures?
Doctor :   For that first understand
Doctor :   Throughout the course of our lives, we all experience episodes of stress, unhappiness, sadness, or grief.
Doctor :   Try to identify and focus on activities that make you feel better. It is important to do things for yourself.
Doctor :   Talk with your friends and family and consider joining a support group.
Doctor :   Communicating and discussing your feelings is an integral part of your treatment and will help with your recovery.
Doctor :   Do you discuss this with your wife and family member's?
Doctor :   Try to maintain a positive outlook. Having a good attitude can be beneficial.
User :   actually no, i avoid such discussion - especially my feelings etc with anyone
Doctor :   Try to have the feeling that you are working with the worlds BEST BANK-HSBC
Doctor :   So think positive
User :   thanks doc, i am making every effort to be positive (though my earlier disposition was towards the negative side). however, there are times when you really do not know what to do and thats where help is required.
User :   after i recd this membership, i read an article on cognitive behavior therapy. would you recommend this
Doctor :   then the counselling and psychotherapy will help you?
User :   i just got a pop up recommending a chat with Dr Abhijeet Deshmukh - should i go ahead and accept it ?
Doctor :   if you want
Doctor :   an expert opinion
Doctor :   from him via email or phone
Doctor :   you may
User :   ok - tks for all your help - It helps to speak with someone
Doctor :   tHANKS
Doctor :   Thanks for consulting....
Doctor :   Bye for now.......
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