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Depression and anger management - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Depression
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2584 Questions
Doctor :   Hi
User :   Hi Doctor
Doctor :   I am Dr AAAAAAA
Doctor :   How can I help you ?
User :   doc what are syptoms for the getting into a depression
Doctor :   May I know a few more details pertaining to your problem to help you better
User :   actually from past few days i m getting angry very easily and for small small things....i am getting irriated also
Doctor :   Ok
User :   and all this coming out in front of my famiy
Doctor :   Ok
User :   i am not been able to control my temper
User :   i am loosing it very easily now
Doctor :   Do you feel this is due to the the work related stress or stress due to family pressures , Does this happen at Office too ?
User :   i am having presuree in both the places...but this thing is only coming out in front of my husband & mother
Doctor :   Ok.
Doctor :   This might be one of the many symptoms of depression, But Irritability and getting angry very easily can be seen in many other scenarios.
Doctor :   We see a number of factors before we diagnose some one to be in Depression.
Doctor :   Hpe you are following ?
Doctor :   Could you elaborate what might have made you think that you might be in Depression ?
User :   yes
User :   nothing...i am just asking
Doctor :   Ok
Doctor :   Do you have any other symptoms like 1. Excessive eating or no eating at all
User :   i am actually overweignt so i cant say this
Doctor :   Ok
Doctor :   2. Do you have recent problems in sleeping well ?
Doctor :   3. And do you get any negative thoughts ?
User :   problem in sleeping -
User :   NO
User :   i mean bcoz of my nature nowdays yes sometimes i do get
Doctor :   Do you remember what sort of thoughts you keep getting these days .
User :   bcoz of nature me & my husband are fighting quite marriage call of
User :   but it is just mere a thought bcoz i am having a small 11 mon old baby...
User :   may b some kind of therapy or excerise help me to control my temper
Doctor :   I understand.
Doctor :   Do you feel that the one major part of the quarrels may be because of your lack of anger management ? And can be easily solved if you mend yourself ?
User :   yes....
User :   u now doc sometime one person has to control him/herself.....though my husband always tried to control but still
Doctor :   Ok
Doctor :   Please go on.
User :   u now i am thinking to control my anger
User :   may b i am abe to save my marriage
Doctor :   You are trying your best I suppose .
Doctor :   I really appreciate that you are actually dealing the tensions and problems in a very mature manner.
User :   thnaks shld i go ahead
Doctor :   How do you feel about yourself on this aspect ?
Doctor :   Let me advise you on this .
User :   ok...
User :   i want to control my anger
Doctor :   1. You need to At least do Pranayama daily for 15 mins. morning and 15 mins. evening
User :   ok
Doctor :   2. Discuss about this with your husband and he may help you .
User :   ok
Doctor :   3. Also sit for 10 mins before you sleep. make it mandatory, Use a note book. Please write down where you get have controlled better in the whole day with all your interactions.
User :   ok...may b a writing a diary kind of a thing
Doctor :   Yes you are right.
User :   ok
Doctor :   4. Please do meditate as soon as you get up and sit before anyone you have faith in , be it GOD, Gurus or Anything over which you can concentrate and take a promise everyday that you are going to help yourself.
Doctor :   5. You wil be the strongest and best doctor who can help yourself.
User :   ok doctor....thanks
Doctor :   Please do take regular counselling and updates from some one who can follow up and to whom you can freely interact and be absolutely truthful.
Doctor :   \Thank you for consulting me.
User :   thank you for advising me
Doctor :   Last but not least,
Doctor :   Physical exercise and nice evening relaxing walk will help you, Also a holiday with your family will help you.
User :   ok doctor thank you very much
Doctor :   Thank you for consulting me.
Doctor :   Take care, Bye for now.
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