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Daily food intake for weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2009
Answered : 681 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page
Doctor :   hi
Doctor :   how can i help you
User :   i have a qury that i am 23 yrs old boy but i am very thin having weight of 60kg how to increase my weight
Doctor :   ok
User :   i joined gym also
Doctor :   what is your height
User :   before joining gym my weight was 54kg
User :   before 4 months
User :   height is-5 ft 11 inch
Doctor :   Your desirable body weight is between 65 - 72 Kgs.
User :   what should be diet and rotine to achieve this
Doctor :   you need to take more of
Doctor :   like almonds, cashew. raisins , walnuts in your diet atleast once in a day.
â?¢ Breakfast shld incld egg with breads or chapatis wheat with ghee or butter
User :   i am a s/w professional usually paas the whole day by seating on a chair
Doctor :   ok
Doctor :   A glass of milk with protein powder or dry fruit powder.
â?¢ You can mix soya atta or bajra atta or millet atta in your wheat chapatis. include basmati rice

Doctor :   are you there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice.
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