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Daily diet menu for weight gain - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page
Doctor :   Hi
User :   hi doctor
Doctor :   how can i help you?
User :   how to gain weight
Doctor :   Ok I can help you in your wt gain
Doctor :   I can give you diet menu, follow up on the diet charts
Doctor :   and set goals how much and how often
Doctor :   I wish to ask you few questions before that
Doctor :   For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
Doctor :   are yiou there
Doctor :   I have to close this window since there is no response from your side, please get back to us if you need further medical advice.
User :   hi
User :   my age is 24
User :   male, single, 179cms and 59
User :   r u there
User :   anybody there?
Doctor :   hi
User :   hi doctor.. my details are mentioned above
Doctor :   how can i help you
User :   how can i gain weight
Doctor :   provide your height in feet
User :   5.11ft
Doctor :   Your desirable body weight is between 65 - 72 Kgs.
User :   ok how can i attain it
Doctor :   you need to take more of
Doctor :   nuts like almonds, cashew. raisins , walnuts in your diet atleast once in a day.
Doctor :   Breakfast shld incld egg with breads or chapatis wheat with ghee or butter.
User :   ok
Doctor :   A glass of milk with protein powder or dry fruit powder.
User :   daily?
Doctor :   You can mix soya atta or bajra atta or millet atta in your wheat chapatis. include basmati rice
Doctor :   yes
Doctor :   Non-veg to b included daily. if you are non-vegetarien

Doctor :   If veg then paneer 3-4 times and include more of chana, rajmah , matki in your diet everyday
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