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Could you suggest supplements that are not harmful and gives energy? - Online Doctor Chats

Date : 11-Jun-2013
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2002
Answered : 106 Questions
Doctor:Good Evening
User:good evening
Doctor:How can I help you?
User:I need an advice on suppliments
Doctor:Sure, Please proceed.
User:i have been gyming..since last 2 years
User:am 30 year old
User:weight 73
User:height 5'11
User:but i dont have stamina it seems
User:i find it really bad
User:i feel fresh post excercising
User:but weak too
User:my diet is also regular n normal
User:which i believe wont serve the purpose
User:my office is far i have to walk a lot n stand a lot
User:leading to excersion further
User:so by the time i land home am tired
User:i wanna know
User:wheather I can consider any suppliments
User:which is not harmfull
User:and at the same time gives me that energy
User:without increasing my weight
Doctor:Surely you can take supplements. But, try to take the natural supplements.
User:like what
User:see since i have a very by schedule
User:I may not be able to follow proper diet
Doctor:You can take multivitamins and minerals.
User:anything that you'd recommend
Doctor:Revital is good.
User:am just lil scared, about its side effect
Doctor:You can also try supplements for Amway, herbalife or samilabs.
User:Amway- Protien suppliments?
Doctor:No. Amway multivitamin supplements.
User:is this aailable online?
User:or at medical stores?
Doctor:Usually it is not available online. But you can google for amway distributors, who can send you the supplements.
User:ok and tell me something that i can have post my excercise, for stamina build up
User:it is extremly low
Doctor:Amway , herbalife and samilabs are natural nutritional supplement producers.
User:ok ...
User:i will check out at some of the medical stores
Doctor:The multivitamins should take care of the extra nutrients which you require.
Doctor:The tiredness might not be due to less stamina.
Doctor:It can also occur if you are not getting enough rest.
User:ok yaa you right
User:fine I wil try this and let you know how it works on me
Doctor:If you can supplement with the extra requirement and have a proper rest regularly, surely your stamina would get fine.
Doctor:have you understood all my suggestions?
User:hmmm right...I will work on it
User:yaa...I have understood
User:one I have to consider this suppliments from Amway
User:second proper resting
Doctor:Yes. You can take supplements from any natural supplements. it does not necessarily have to be Amway.
User:hmmm ok
User:thanks Doc
Doctor:You are Welcome.
Doctor:Is there anything else I can help you on?
User:no thank soo very much
Doctor:Have a Nice Weekend!!
User:you too bye
Doctor:Bye for now.
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