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Controlling cholesterol through diet and aerobic exercises - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Cholesterol
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3631 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
Doctor :   How can I help you?
User :   hii doctor i hve cholestrol plem what should i do
User :   what kind of diet i should take
Doctor :   I can definitely answer your problem
Doctor :   and can help you the ways
Doctor :   how to reduce the Cholesterol
User :   yes tell me
Doctor :   I need to put some questins
Doctor :   now
Doctor :   Age: Gender: Occupation: Location: Marital Status: Weight and Height: User :   27,service,surat,married.68,5"7
Doctor :   Do you smoke or chew tobacco/drink alcohol/Any illicit drugs/ betel nut chewing?
User :   ya some time alchohal
Doctor :   Ok Can you put the values of your cholesterol
Doctor :   LDL, HDL, Total
Doctor :   TG
Doctor :   Do you have the report with youi
User :   my cholestrol level is 321
User :   yes
Doctor :   DO you mean total
Doctor :   TG
User :   yes
User :   tg 321
Doctor :   LDL?
Doctor :   Hi
User :   hi
Doctor :   how can I help you?
User :   so tell me what should i do
User :   the same plem what i told u is cholestrol
Doctor :   Ok
Doctor :   Can you type out the Lipid profile report
User :   ok
Doctor :   and the Blood sugar report if you have that too
User :   yes wait i give u
User :   what;s ur name doctor
Doctor :  
User :   from where
Doctor :   Bangalore
Doctor :   India
User :   okey
User :   my cholestrol-330
User :   s.triglycerides-292
User :   vldl-cho-58.4
User :   hdl-cho-40
User :   s.l.d.l-cho-199
User :   ratio of cholestrol/hdl-8.25
User :   this is my profile
Doctor :   Blood sugar?
Doctor :   is it done
User :   yes
User :   it is normal
Doctor :   What is the date of the report?
User :   22 june
Doctor :   Were you on any medicine right now?
Doctor :   What is the BP when last checked?
User :   homeopathic medicine
Doctor :   Ok did yiou see an allopathic doctor
User :   yes
User :   i see
User :   and i took lipiez 20 medicine for that and i took it for three month
Doctor :   Ok
User :   if u see my lipid profile then what u suggest
Doctor :   Yes the lipid profile is out of normal parametres
User :   then
Doctor :   Right now you need to remember some most important
Doctor :   things
Doctor :   the two most important ways to reduce the cholesterol levels
Doctor :   in your body are
Doctor :   DIet and Exercise
Doctor :   at this age
Doctor :   Hello are you ther
User :   yes
User :   i m
User :   what kind of diet doctor
Doctor :   Does the hyper cholesterol run in your family?
User :   yes
User :   it is
Doctor :   Yes I can give you a diet chart
User :   ok
Doctor :   What is the age at which your parent detected
User :   bfor 10 year
Doctor :   Do you have any other health problems? Over wt, Diabetes, High Blood pressure, High Cholesterol, Asthma, Allergies,Thyroid? Any Operations If so why? please say if there is family history of such problems.
User :   no
User :   my father is having high cholestrol and diabetes
Doctor :   You did not say your sugar values
User :   it is normal
Doctor :   Why do I ask all these questions these all these go hand in hand
User :   okey
Doctor :   yes I want to know the value
User :   75 and 84
User :   it is absolutlly normal
Doctor :   Ok
Doctor :   As I assessed you have two important risk factors now
Doctor :   One is the current high Lipid profile and the other family history
User :   ok
Doctor :   and you are prone to be diabetic as the lipid levels are high
Doctor :   which can lead to development of high BP too
Doctor :   To reduce the risk in future
Doctor :   with all the above said problems
User :   ???
Doctor :   You got to go for a thorough life style modification
Doctor :   programme
User :   like??
Doctor :   with Healthy DIet practices, Regular supervised exercises and Moderation of alcohol, avoiding the sedantary lifestyle
Doctor :   Along with these you got to follow up with a complete health check up atleast once in a year
User :   ok
User :   what should be the diet
User :   and tel also bout exercise
Doctor :   On a generalised note I shall say about the diet and send you a sample diet to be followed to your email ID
User :   which id u have
Doctor :   Diet should be Low fat, high fibre diet
Doctor :   YYYY@YYYY
Mobile : 0000
User :   yes this is
Doctor :   I also request you to be frequent to a dietician in your area
User :   what about medicine
Doctor :   for a well designed menu basing on yur diet patterns and food fads
Doctor :   yu practice at home
Doctor :   Medicine that you took is good to get your chol donw
Doctor :   but theat needs to be reviewed now and then
Doctor :   I heard that you had stopped it
User :   yes
Doctor :   I would request you to get the consultation of the doc
Doctor :   once agin
User :   that;s what i m asking
User :   but i m asking u
Doctor :   because the medicine is as importnt
Doctor :   as diet now
User :   hai doctor....i m XXXXXXXX wife
Doctor :   yes
User :   plz suggest me for his regular diet
Doctor :   lipitez is a good drug
Doctor :   yes
Doctor :   I shall send you a diet chart
User :   ya ! bt XXXXXXXX ne june main aapni lipid profile karwai thi n .....that time doctor ne use 3 monthes ki medicine prefare ki thi
Doctor :   to the email ID
User :   ok thx 4 dat
Doctor :   Yes but did you get the rpt lipid profile done
Doctor :   after 3 month
User :   no it'ld b done widin 2 days
User :   n 1 more thing doctor
User :   he never want to do exercise
Doctor :   Yes
Doctor :   That is the most important thing that increases the life span nd reduces the risk in future
User :   i had told him lots of time ?
Doctor :   I sincerely advice him to start with aerobic exercise
Doctor :   Aerobics include Walking, jogging and swimming
Doctor :   atleast 20 to 30 min daily
Doctor :   lack of exercise increase the risk ten fold
User :   ok
User :   one more this i got spot above in my both the eye
Doctor :   atleast 20 min of exercise
User :   it is white spot
User :   and it is clearlly visible
Doctor :   One thing Would you close the browser and start once again
User :   and increasing day by day all over the eye area due to cholestrol plem
Doctor :   I can help you
User :   tell me
Doctor :   close the browser and start the chat once again and you will not be charged again
User :   ok
Doctor :   Bye
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