Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
133 Doctors are Online

Consult to increase weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   good afternoon
User :   hello
Doctor :   Hi
Doctor :   How can I HELP YOU ?
User :   i want to gain weight
User :   currently i'm 45 kg
Doctor :   Ok.
User :   can u suggest me tips to gain
Doctor :   May I know your height please ?
User :   yes its is 5.5
Doctor :   Ok.
Doctor :   May I know if your age please ?
User :   Its 27 yrs
Doctor :   Ok.
Doctor :   You have to increase your weight by 9 kilos , to bring your BMI to 24.
Doctor :   Please do not worry.
Doctor :   Please follow these steps : User :   yes tell me
Doctor :   1. Take our dietician's advise regarding diet , she will give you a call on that and follow up with you for next one month, hope that is fiine for diet.
Doctor :   2. Please take protein biscuit every day 3 - Threptin protein diet
User :   ok
User :   do i need to do some exercise also
Doctor :   3. Have proper rest aand sleep every night at least 6 hrs every day.
Doctor :   4. Have 1 liter of milk every day, especially milk shakes and avoid teas and coffes
Doctor :   5. Please take lots of dry fruits - especially anjur, almonds, dates and honey every morning with break fast.
Doctor :   Hope you have followed .
Doctor :   Do you have anyhting else to ask ?
Doctor :   Please have nutritious diet and avoid junk food
Doctor :   especially calcium rich, iron rich food.
User :   yes i got it
User :   thanks doc
Doctor :   Thank you for consulting ,me
Doctor :   take care
Doctor :   bye for now
Question is related to
Diseases and Conditions
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor