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Constipation, eating papaya - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Constipation
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2581 Questions
Doctor :   Hello
Doctor :   How can I help ?
User :   hi doctorr
User :   m suufering from constipation
User :   i daily have papita but nothg helps

Doctor :   Since when are having it and What is your age ?
User :   24 ...
User :   i m suffering from 1 year
Doctor :   Changes in your lifestyle is the safest way to manage constipation.
User :   like what?
Doctor :   try using a fiber supplement, such as oat AAAAAAA Metamucil, Konsyl or Citrucel.
Doctor :   These natural supplements help make stools softer and are safe to use every day.
Doctor :   drink plenty of water or other fluids every day 4-5 liters During the day will be Good.
User :   i tried al this

User :   not much help[
Doctor :   Try eating lots of high-fiber foods, such as fruits, vegetables and whole grains. It's a good idea to check the content of prepared foods because not all foods claiming to be high in fiber actually are
Doctor :   Swimming and Walking are good Exercises that shall help you over come the
Doctor :   Constipation.
User :   ok..but beleve me i tried this 2

Doctor :   ok.
Doctor :   Have you take 4-5 liters of water during the day

Doctor :   and tried Early morning A glass of warm water
Doctor :   they will need to be done regularly
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