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Constipation, 4 times a day - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Constipation
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   Hi
Doctor :   How can I helpyou
User :   Hi
User :   I always have constipation
User :   though im eating home food...normally
Doctor :   What do you mean by constipation
Doctor :   how many times a week you visit loo
Doctor :   and do you have incomplete stools
User :   yes
User :   3-4
Doctor :   For Administrative and health purposes, Please provide these details of the patient-Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   Age -23 ,gender-Female
User :   Weight 60
User :   height-5'3''
User :   Dependents:no
Doctor :   How much water do you drink per day
User :   1-2 ltr
Doctor :   you have to drink 3litre
Doctor :   per day
User :   ok
Doctor :   half a litre before bed and half a litre after bed
Doctor :   Eat high fibre diet
User :   ok
User :   like
Doctor :   Green leafy vegetables
Doctor :   Fruits
User :   ok
User :   k
Doctor :   You need medicine if these measures fail to bring your constipatin
Doctor :   back to normal
Doctor :   If you practice this for 2 weeks and no diff
User :   Actually I dont do any phisical work
Doctor :   then you get back to me
User :   so does that also matters?
Doctor :   exactly said
Doctor :   by you
Doctor :   It really matters to do aerobics
Doctor :   regularly
Doctor :   atleast 5 days a week
Doctor :   that brings a healthy life style
User :   I do little excersise of 15-20 mins.....but not more than that
Doctor :   that is ine
Doctor :   but do it by walking
Doctor :   or jogging exclusively
Doctor :   in the morning
User :   actually its not possible as per my job....i dont get that much time...
User :   to go tout
Doctor :   Ok
Doctor :   but follow the other measures I said
User :   5 months back i statted to walk/jog
User :   but
Doctor :   Fruits

Doctor :   and Green leafy vegetables
User :   again when winters comes
Doctor :   have high fibre
User :   i have to stop
User :   ok
Doctor :   Dont stop
Doctor :   these imp things
User :   ok
Doctor :   As the day ends with sleep so is the day start with exercise
Doctor :   and good diet
Doctor :   Avoid the complex foods
User :   ok
Doctor :   to digest like JUNK
User :   ok
Doctor :   and high fat
Doctor :   diet
Doctor :   15 to 20 min
Doctor :   of exercise daily will increase the quality of life
Doctor :   to bigger extent
Doctor :   Milk try to go for 1%
Doctor :   milk
Doctor :   fat
Doctor :   Please confirm the details
Doctor :   YYYY@YYYY

Mobile : 91-0000
User :   OK
User :   YES
Doctor :   anything else
Doctor :   Please fill the feedback form say done when done
User :   THANKS!
User :   May I know your name ?
User :   so that I can get back to you
Doctor :  
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
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