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Complications related to sleep disorders - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Sleep Disorders
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   Is there any health difference between sleeping for one period of 12 hours to sleeping two periods of 6 hours (within 48 hours) as is traditional?
Doctor :   hi
Doctor :   Ok, I have seen your query .
Doctor :   Let me explain to you that every living being as a Biological clock from the time of conception and is called as Circadian Rythm.
Doctor :   And every individual has to take note of this and follow the natural sleeping period of 6-7 hrs a day rather than 12 hrs in two days.
Doctor :   Hope I am not confusing you ?
Doctor :   Sleep once for 12 hrs in two days creates lots of problems like Sleep disturbances, Sleep cycle disorders or Insomnia if done regularly or on long term basis.
User :   what could be the effects of failing to follow the usual pattern?
Doctor :   Sleep disturbances, Sleep cycle disorders or Insomnia if done regularly or on long term basis.
Doctor :   And the sleep debt increases due to this and causes Attention deficit disorders, Concentration problems, Memory loss or Decrease in work out put.
Doctor :   Hope you have followed ?
User :   yes I have followed
User :   is there any further details you can provide
User :   for example would one not get used to it after a cetain period and their body adjust?
Doctor :   May I know your age and gender and the specific root cause for such sleep patterns to help you better ?
User :   male 21
User :   generally don't get tired enough to require sleep for long periods
User :   plus tend to have lot of work to get on with
Doctor :   Ok
Doctor :   Usually these are the research studies but not many to prove that 12 hrs is enough in 2 days.
Doctor :   But there tends to appear in recent trends that these trends have increased due to largely lack of physical exercise and work stress.
User :   ok interesting
User :   do you have any studies you could point me to?
Doctor :   Because of these trends you see Hypertension , Diabetes , etc. these days in younger people.
Doctor :   Hopw i have answered your query.
User :   so diabetes. hypertension etc are the cause or the effect?
Doctor :   Please let me know how else can i help you.
Doctor :   yes.
Doctor :   Thank you for consulting me.
Doctor :   Take care, bye for now.
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