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Causes and remedy for hair fall - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Hair Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2570 Questions
Doctor :   hoi
Doctor :   how can i helpyou
User :   Helooo ....
User :   wel .... lately i have been having problems with my hair...... i am loosing hair...... and its getting more day by day............ what should i be doing ?
Doctor :   What is yoiur age?
User :   i am 25
Doctor :   Occupation marital status
User :   i am single.. and into IT sector
User :   any other details required ?
Doctor :   ok
Doctor :   DOes it run in your family
User :   no ......
Doctor :   usually men lost 100 per day
User :   oh i dint knew that .............
Doctor :   So chill i think you are losing less than that
Doctor :   Is nt it
User :   hmnn yeah thats true
Doctor :   any way go for low fat diet and shampooing
User :   oh okie...
User :   will do that
User :   if i start consuming lots of protein n iron wil taht help me ?
Doctor :   yes
Doctor :   A wholesome diet, rich in silica, calcium and iron, will help reduce or prevent hair loss. Green, leafy vegetables, especially sea vegetables, are good mineral sources. Raw oats provide silica. Dried fruits and cherry juice are rich sources of iron.
Doctor :   OK
User :   thanks so much for all teh val info ......
User :   wel.... does working out in a gym help to releive stress ?
Doctor :   any form of exercise helps relieve stress
User :   okie.....
User :   and can u suggest some food that needs to be avoided to curb the fats in our body
Doctor :   deep fried items- junk foods and aerated soft drinks
Doctor :   Is there anything else I can help you with?
User :   oh okie....
Doctor :   Thanks for consulting Health care magic. Bye for now.
User :   Bye......
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