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Causes and pain management for leg cramps - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Bones, Muscles and Joints
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
Doctor :   hi
Doctor :   how can i help you?
User :   I am fine
User :   r u free to chatr with me
Doctor :   yes
Doctor :   please go ahead
User :   basically which types of desies you r dealing ?
Doctor :   i am a general practitoner
Doctor :   If required I shall recommend a specialist.
User :   means I couldnot understand
User :   ok nice
User :   ok very nice
Doctor :   please go ahead with your medical query
User :   I have a vain problem during sleeping my legs some time become tight and suddenly i stand up then I can feel relax
Doctor :   ok
Doctor :   since when are you having this problem?
User :   1hr but not regularly once or twice in a month
Doctor :   ok
Doctor :   Do you have any other health problems?
User :   yes
Doctor :   can you mention them as this condition may have some relation to them?
User :   no
Doctor :   ok
Doctor :   Do you smoke or chew tobacco/drink alcohol/Any illicit drugs/ betel nut chewing? If yes how much/how often and how long?
User :   occasionally not habituated
Doctor :   ok
User :   then what is the solution for that
Doctor :   the cramps which you are having, are they present only at night?
User :   yes
Doctor :   ok
Doctor :   there are several reasons like prolonged sitting, dehydration
Doctor :   diabetes'
Doctor :   excess physical exercise
Doctor :   alcohol
User :   sir what is the meaning of prolonged sitting means sitting contineously or what
Doctor :   yes
Doctor :   sitting continuously for a long time
Doctor :   i suggest you drink plenty of fluids
User :   no sir i do not contineously sit
Doctor :   stretch your legs before sleeping
Doctor :   eat foods like bananas and drink coconut water
Doctor :   which are rich in potassium
User :   ok sir i will do then what r the other precaution i have to follow
Doctor :   For Administrative and health purposes, Please provide these details -Age: Gender: Occupation: Location: Marital Status: Weight and Height: Dependents: Yes/ No.
User :   25
Doctor :   also take a lot of milk
User :   male, Engineer, Hyderabad, Single, 63 kg, %ft 6inch
Doctor :   you can take Cap. Becozinc 1 tab per day
Doctor :   for a month
Doctor :   you should also take a healthy diet with more fresh fruits and vegetables
User :   ok thank u sir another problem can I explain ?
Doctor :   try to do some moderate physical exercise like walking
Doctor :   yes
User :   Sir sometime when I am going to birth room in early morning I am feeling very week and I think I will fall down
Doctor :   ok
User :   Sir what is the reason behind it ?
Doctor :   do you have any headache then?
User :   no sir
Doctor :   ok
Doctor :   the most common reason could be lack of proper nutrition
Doctor :   i suggest that you eat a healthy diet
Doctor :   what do you eat for dinner at night?
User :   But I am healthy and my weight is 63 kg and I am taking regularly well diet sir
User :   Yes I eat much sir at noght
Doctor :   i suggest that you get a FBS, PPBS test done
Doctor :   also a Hb%
Doctor :   test
Doctor :   the
Doctor :   i suggest that you get this done at a reputed lab like THYROCARE
User :   Sir how to avoid eusonofilia
Doctor :   You can find out the nearest location at WWW.WWWW.WW
Doctor :   eosinophilia can be avoided by avoiding the cause that causes it like
Doctor :   avoiding dust, pollution, pollen, fur
User :   ok sir i will do the above must
Doctor :   ok
Doctor :   the specific factor should be avoided
Doctor :   YYYY@YYYY
Mobile : 91-0000
Doctor :   please confirm your details
User :   Sir when I am taking a heavy birth on that day I am sinzing minimum30 times
Doctor :   ok
Doctor :   please confirm your details
User :   yes this is confirm
Doctor :   ok
Doctor :   is there any headache?
Doctor :   any cold?
User :   no my voice become down and head becomes heavy when I bend I feel pain in my head
Doctor :   you may be having sinusitis
Doctor :   i suggest that you get yourself checked up with an ENT surgeon
Doctor :   i also suggest you avoid cold weather
Doctor :   and steam inhalation 3 times a day
User :   ok sir i will check that
Doctor :   Please fill the feedback form say done when done
Doctor :   Is there any thing else that I could help you with?
User :   Sir is there anything sever which can affect my health in future
Doctor :   that depends on a number of factors
Doctor :   i just suggest that you avoid all addictions
User :   ok i will avoid must
Doctor :   eat healthy and exercise regularly
User :   but this is occassionally sir
Doctor :   just general advice
Doctor :   anything else?
User :   yes i will obey
User :   Is there anything which can affect the married life
Doctor :   do you want to know about anything specific?
User :   no
Doctor :   ok
Doctor :   anything else?
User :   Sir when ther is night fall I am feeling very weak
Doctor :   We have a long queue of patients waiting for our service.
Doctor :   please restrict yourself to one query at atime
Doctor :   Do log in next day to clarify other medical doubts.
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service
Question is related to
Diseases and Conditions
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