Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
150 Doctors are Online

Cause of pain in hands legs and shoulder, Blurred vision - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Bones, Muscles and Joints
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3631 Questions
Doctor :   Hi
Doctor :
Doctor :   Please post your query
User :   hi ,my finger,hand and shoulder have started to pain which I guess is due to excessive typing on the computer ,one of my nerve sometimes now pains near the neck and waist as well
User :   is it due to the same thing
Doctor :   May i know your age and gender?
Doctor :   yes it can be
Doctor :   do you work for long hours before a computer?
Doctor :   Poor alignment of the head, neck, shoulder and back causes stress and pain which affects every part of your body from head to toe and it can have lasting health problems.
Doctor :   Support your back. The backrest should fit the natural curve of your lower back.
Doctor :   Your feet should be planted firmly on the floor or comfortably on a footrest
Doctor :   Keep a comfortable shoulder and arm posture.
Doctor :   Avoid slouching. Keep your wrists straight and avoid any up, down or side way movements.
User :   26 female
User :   yes long hrs
Doctor :   ok
Doctor :   Prolonged sitting can cause fatigue in your limbs, painful leg cramps or blood clots.
Doctor :   Get up and move around, go for a 30 minute walk, do some light exercises or stretches for your arms, shoulders, neck, back and legs.
Doctor :   Take a few deep breaths by inhaling slowly through the nose and exhaling through the mouth.
Doctor :   Constantly staring at the monitor can cause dry or watery eyes, sore, burning or itchy eyes, blurred or double vision and headaches all contribute to eye strain
User :   ok thanks got to go ..
Doctor :   ok
Doctor :   Is there anything else i can help you with now?
Doctor :   thanks for consulting.........
Doctor :   Bye for now..........
Doctor :   Take care...........
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor