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Cardio regime and diet for a healthy body - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Exercise
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2585 Questions

Doctor :   hi]
Doctor :   how can i help you?
User :   Hello Doctor
User :   I am thinking of beginnning a cardio regime
Doctor :   ok]
User :   Can you advise on the food habits I should develop and how much exercise in terms of calories should I undertake?
Doctor :   yes
Doctor :   i can help you with that, before answering i neeed to ask you some questions
Doctor :   For Health purposes please provide these: Age, Gender, Location, Occupation, Marital status, Height and Weight.
User :   sure
User :   Age: 27, Gender: Male, Occupation: Software engineer, Marital Status: Married, Height: 5'7'', Weight: 74kg
Doctor :   your weight is more than what is needed for your height and your work
Doctor :   is a sedantary type, which needs just 1800 k cal per day
User :   ok
Doctor :   and you have to burn more calories than you eat in aday
Doctor :   and maintain a negative energy balance to reduce your weight
Doctor :   Our discussion about your problem may need more than 5 minutes. You will be taken to the payment page after 5 mins, I will be here to assist you after payment. It's a very nominal cost. After payment, you will be brought back to the chat from where you left it.
Doctor :   and u have

Doctor :   to do that
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