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Cardio in the gym to lose weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   Hi
Doctor :   hello
Doctor :   i am Dr
User :   hello I'm AAAAAAA from D E AAAAAAA & Co.
User :   May I know as to where are you located Doctor ?
Doctor :   i am from
User :   ok ..
User :   Sir I have a question ..
Doctor :   sure go ahead
User :   The BMI calculator shows my BMI as 24 ..(Weight 75 Kg Height 178 CM)
User :   And it seems its not cosidered to be in overweight category ..
Doctor :   ok
Doctor :   thats right
User :   But I do feel I'm putting on weight and am not active physically as a I should be ..
User :   Do you suggest some ways to shed off some weight and stay fit ..
Doctor :   BMI in normal range means you are ok but what you can do is to tone up your body
Doctor :   and there is nothing better than exercise
User :   Shoudl it be GYM or Yoga or some other means ..
Doctor :   may i know your age ?
User :   29
Doctor :   well then GYM is your best choice
Doctor :   do cardio
Doctor :   it will keep you well toned
User :   ok
User :   And on an avg how long should I exercise daily ?
Doctor :   20 mins of cardio 4 times a week is good start
User :   ok ...
User :   thanks a lot doctor ...It was good talking to you..
Doctor :   your welcome
Doctor :   take care
Doctor :   good night
Doctor :   bye
User :   good night.
User :   bye
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