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Cardio exercises to bring down the triglycerides levels - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Cholesterol
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2408 Questions
User :   Dear User, You have started the test chat with our doctor. The duration of the test chat is 5 minutes. After the trial period, you will be redirected to the Payment page.
Doctor :   Hi
Doctor :   How can I help you
User :   hi
Doctor :   Are you there ?
User :   i am feeling very tired nowdays
User :   all muscles are paining
Doctor :   ok
User :   i feel sharp pain sometime sin my joint
Doctor :   What is your age and For hoow long have you been feeling this way
User :   do not feel like doing anything
User :   i am 32 and since last 2 weeks i have been feeling this
User :   my hieght is 6 feet and weight is 92
User :   i got all tests done today and only trigleceride is bit high
Doctor :   ok
Doctor :   Not to be bothered
Doctor :   as there shall be raised due to the
Doctor :   just bring about a few changes in your diet and and aslo exercise regularly and you shall need to get the test done again after 3 months and just to see the results for your self

Doctor :   Ok
User :   so you were saying sometihing about diet
Doctor :   Please go ahead.
User :   i try to keep my diet balanced but i am not sure if it is balanced
Doctor :   ok if you can tell me What it is then i shall be able to tell
Doctor :   you if you are having a balanced diet or not
User :   so since last few days i have been feleing very tired
User :   my muscles are paining and do not feel like doing anything
User :   sometimes i feel sharp pain in my joints
Doctor :   ok
User :   i feel like just sitting at one place and doing nothing
User :   i got all test done today...all kind of blood test and only trigleceride is bit high
User :   i am nots sure what is going wrong
Doctor :   ok
Doctor :   Where are you working in as and
Doctor :   did you have any trouble in the work front
Doctor :   if you can tell me
User :   i do breathing excercise and light exercises every day
Doctor :   ok
User :   no nothing new..infact i am less stressed right now
User :   work load is quite less
Doctor :   I would suggest that you start yourself on some sort of Cardio or
User :   you mean some jogging kind of thing
Doctor :   Regular work kind of like swimming or Cycling
User :   ok
Doctor :   and even Jogging and that shall need to be done regularly every day starting from 30 min to up to 60 min based on what you ra
Doctor :   your Endurance levels are
User :   ok
Doctor :   and then you shall need to Have a strict watch on your diet and that shall need to be purely avoiding
User :   i used to do lots of excercie during my teen
Doctor :   ok
User :   what kind of diet i need
Doctor :   Do you have any Medical Illness that you might remember
User :   no nothing
Doctor :   Balanced making way for the fibers increased in it
Doctor :   and also make sure that you avoid the oily and the fried items and also the Milk and Milk based Products
Doctor :   they are rich in Fats and hence will need to be avoided
User :   but i have been drinking milk since my childhood infact i used to drink 2 ltrs of milk perday now i drink half liter
Doctor :   Do you have any Habits or
Doctor :   of smoking or Alcohol that you take
User :   i do not smoke at all i drink once in 6 months that also very little
Doctor :   ok
Doctor :   Well I think that bringing about these Dietary and Lifestyle modifications in you it shall help reducing the raised triglycerides
User :   oh ok
User :   let me see if it helps
User :   thank you
Doctor :   Sure it shall help you
Doctor :   you are welcome
Doctor :   Please fill the feedback form say done when done
Doctor :   Is there any thing else that I could help you with?
User :   I guess it is fine for now. Thank you very much
Doctor :   Bye for now
User :   bye
Doctor :   Thanks for consulting Healthcaremagic. Bye for now. Please refer your friends to our service.
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