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Bronchial Asthma and anger management - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Excellent Posted in: Asthma and Allergy
Answered by

General & Family Physician
Practicing since : 2008
Answered : 3622 Questions
Doctor :   How can I help you]
Doctor :   Hello
User :   hi doctor
User :   i am suffering from bronchial asthma
Doctor :   K
User :   doctor nowadays my problem i s that i got angry very easily
User :   any one provokes me little or harder i got out of control and use even vulgar language to my dear ones also
User :   i cant control myself when things r not going according to me
Doctor :   k
User :   so doctor wht can i do to control my feelings and anger so if anyone makes me angry i should me cool at that time
User :   plz doctor help me
Doctor :   To get a better picture I need this information--

Age: ;Gender; Occupation: ; Location: ; Marital Status:
User :   my age is 28 i am single recently i got the job in bank and i am living in dwarka sector 6
Doctor :   K
User :   i am a male
Doctor :   How long you are haveing this problem
User :   i am ahving asthma problem when i was 4
User :   but this problem is for many years now
User :   but now i got angery in just a minute
User :   it's been increased from years now
Doctor :   The anger has nothing to do wiht Asthma
User :   i dont know hwt to do and how o control my anger
User :   but how to control my anger can u give me some tips
Doctor :   have you seen a doctor
Doctor :   for your general health status
User :   no actually i was planning to go to psychiatrist some day
User :   but before going whts the remedy to my problem
Doctor :   A Psychologist would counsel you on how to control the anger
User :   yes but due to my job i dont have that much time
Doctor :   Whenever you
Doctor :   get
Doctor :   hve anger
Doctor :   while in the middle of a chat or talk
Doctor :   Stop speaking anything and count to your self 1to 10 and then from 10 to 1
User :   ok thats the first aid
Doctor :   Yes
Doctor :   The next thing would be
User :   and wht else i can do
User :   yes
Doctor :   Do something physically exerting. Physical activity can provide an outlet for your emotions, especially if you're about to erupt. Go for a brisk walk or a run, swim, lift weights or shoot baskets.
User :   ok
Doctor :   Practice deep-breathing exercises, visualize a relaxing scene, or repeat a calming word or phrase to yourself, such as "take it easy."
Doctor :   Over the long term
Doctor :   You can practive
Doctor :   You can also listen to music, paint, journal or do yoga.
User :   ok doctor
User :   is there anything else
Doctor :   Once you're calm, express your anger as soon as possible so that you aren't left stewing. If you simply can't express your anger in a controlled manner to the person who angered you, try talking to a family member, friend, counselor or another trusted person.
Doctor :   rather than on the person who you are shouting at
User :   yes doctor
Doctor :   Write a script and rehearse it so that you can stick to the issues in future
Doctor :   carry that in your purse
Doctor :   or wallet

User :   ok doctor
User :   is there anything else
Doctor :   But the best way to gain the relation with the
Doctor :   person is
Doctor :   Work with the person who angered you to identify solutions to the situation.
Doctor :   Please fill this form I send, and say when done.
User :   is there anything else i can do
Doctor :   I think practising is bit difficult
Doctor :   but you got to stick to these
Doctor :   which is more imp for compliacne
Doctor :   K
User :   ok doctor i will try
Doctor :   bye then
Doctor :   There is a friend referral contest going on. You can win prizes if you refer maximum number of your friends in a day. You can also win Rs. 1000/- per week if the number of your referrals is highest in the week. There will be a form coming up on your screen now.
There is a button to import contacts from your Gmail, Yahoo, AOL ID's. Please refer your friends to this service with a click of the button and importing contacts instead of entering the email ids manually.
User :   thanx doctor
User :   bye
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