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Brain fog - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Average Posted in: Stroke
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
User :   Hi
Doctor :   Hi
Doctor :   How can I help you
User :   not sure weather you are the same doctor with whom i started my chat regarding Brain Fog
Doctor :   Yes i am and i did ask you what you were referring to as Brain Fogging
User :   actually my manager called me up , so i had to leave my seat . Sorry for that
Doctor :   ok
User :   yes telling you about Brain Fog . I do experinec the foggy brain , not able to see things clearly in my mind
Doctor :   Please do tell me what are you feeling now
User :   as if my mind is not fresh
User :   i am not able to concentarte on a thing much
User :   a feeling of lazy brain
Doctor :   a state of confusion or lack of clarity
User :   yes
Doctor :   most common cause of brain fog is fatigue.
User :   i do take a lot of rest ,
Doctor :   You need to take in lot of calories if your wanting to be active and get the brain function as effectively since your brain uses up most of the energy sources quickly
Doctor :   take at least 4-5 liters of water during the day
User :   yesi do
Doctor :   some times Adrenal exhaustion also can lead on to it
User :   both calories as well as water
Doctor :   and then in that case you need to get your self evaluated for it and treat accordingly
Doctor :   Yes
User :   self evaluated ?
Doctor :   Water is required to dilute all the toxins that are generated
Doctor :   and hence
Doctor :   Nope you will need to be examined by the internal medicine Physician
User :   every time i visit the doctor , they start treating it as depression symptom
User :   giving me anti -depresents
Doctor :   Supplementing your diet with Multivitamins will help and you might need to take it for a months time though
Doctor :   No that is not the case in you well you need to consult the Senior Physician in this regard
User :   yes true , i have seen that taking B-complx capsule a day make me feel better
Doctor :   ok
User :   but does not help me get rid of it totally
Doctor :   Caffeine in the short term is a mental stimulant.
Doctor :   ok
User :   like in coffeee?
Doctor :   It is not short term remedy you need to take it for a long time though
Doctor :   yes
User :   never seen to have helped me much
Doctor :   and Chocolates
User :   didnt help me either , already treid
Doctor :   more than 3 cup of it will have harm full effects
Doctor :   Are you getting enough, quality sleep?
User :   more than sufficient
Doctor :   do you have any other Medical illness
User :   8- 10 hrs
Doctor :   ok
User :   not in my knowledge
Doctor :   Any gut and digestive problems
User :   yes at time i do face digestive problems
Doctor :   like
User :   a little bit of constipation
Doctor :   ok Have you taken any measures to resolve it
Doctor :   Avoid Excess of sugars
User :   it gets okay itself ,
Doctor :   since that can also lead to this condition
Doctor :   ok
User :   i dont take much sugar , only with tea
Doctor :   Stress relievers also do help in getting over Brain Fogging
User :   with sugar what all are to reffering to ?
User :   already tried
Doctor :   All form of sugar Be it Pastries or Chocolates and other forms
User :   i dont take much
Doctor :   do you exercise
User :   yes i do
Doctor :   What
User :   it didnt help me either
User :   i play basketball , i jog ,
Doctor :   What form of exercise are you doing and are you regular at it
User :   not very regular , i also go for weight training
Doctor :   well all these mentioned methods need constant use and yield results in the long term and not shortly
User :   at times there are a gap of 1-2 weeks in my regular excersing days
Doctor :   you need to follow them today though they are not yielding results since they will help you later
Doctor :   Well do all of them for at least 1 month strictly without fail and do let me know the response that you get from your body
Doctor :   Please fill the feedback form say done when done
Doctor :   Have you filled the feedback form which I have sent?
User :   yes i have
Doctor :   ok
User :   i though you clased the chat
Doctor :   Thanks for consulting Health care magic. Bye for now. Please refer your friends to our service.
User :   1 min doctor
Doctor :   ok
User :   how long should i take the vitamins
User :   ?
User :   should i take it daily ?
Doctor :   3 months daily in the after noon
User :   okay . Thanks Doctor
Doctor :   You are welcome
Doctor :   Bye for now
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