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Body pain due to overweight - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1773 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   hello dr.
User :   my name is XXXXXXXX
User :   and doing job
Doctor :   Hi
Doctor :   How can I help you?
User :   as per my height my weight is very much
User :   my height is 5.2
User :   and weight is 74
Doctor :   Ok
User :   i have a body pain after delivery
Doctor :   When was the delivery
User :   can u help me out from all this
User :   it was in 2005
User :   dec 17,2005
User :   it was a normal delivery
Doctor :   Ok
Doctor :   To get a better picture I need this information--
Age: ; Occupation: ; Location: ; Marital Status:
User :   age is 30, doing job as account exective, married
Doctor :   Calculate your BM(I
Doctor :   WWW.WWWW.WW Doctor :   The link will help you calculate it
Doctor :   Hello
User :   yeah
User :   sorry
User :   okay
Doctor :   did you calculate
Doctor :   the BMI
User :   yeah
Doctor :   What is it
User :   its 0000
Doctor :   Have you ever been diagnosed with Diabetes/ high blood pressure/ Asthma/allergies etc?
User :   nope
Doctor :   Do you smoke or drink alcohol? If yes how much how often?
User :   no
Doctor :   Does anybody else in your family have a weight problem?
User :   nope
Doctor :   What is your daily diet?
User :   morning get up at 6 am
User :   no breakfast
User :   directly by 1pm lunch
User :   and if feel hungry in even some snacks i will take
User :   and then in night dinner
User :   by 10 i go to sleep
Doctor :   Have you measured the waist and hip circumference any time?
User :   yeah sir
User :   i had its more
User :   my breast size is also more
Doctor :   Waist/hip ratio above 0.8 and 0.95 in women and men respectively have increased risk for cardiovascular complications and metabolic problems like diabetes
Doctor :   Have you noticed recent increase in weight for last 6 months?
Doctor :   Hello
Doctor :   Have you seen a doctor to rule out a medical problem for your weight problem?
User :   i dont know abt tht
Doctor :   have you seen a doctor
Doctor :   any increase in weight for last 6 months
User :   yeah
User :   they are telling for walk
User :   in this month only i did all medical checkup
User :   but everything is normal
Doctor :   Do you walk or do some exercis3es
User :   nope sir
User :   i didnt get time
User :   coz m alone to do all the work
Doctor :   Ok
User :   so wht shld i do
User :   the thing is
Doctor :   A combination of a low fat healthy diet and exercise is the best way to lose weight. You have to maintain the routine strictly even after losing weight to keep it off.
User :   okay
User :   in delivery time there was no elder with me
Doctor :   Remember 7500 Kcal energy deficit shall decrease the weight by one kg.
Doctor :   Ok
User :   so after tht only i increase my weight and body pain tooooo
Doctor :   Skipping meals does not help to reduce the weight, instead the opposite
User :   i dont skip meals but if i take breakfast by 7.30am i used to vomit
User :   today also it happens like tht
Doctor :   You should not skip it
Doctor :   as the name is explanatory
Doctor :   it helps you to break the fasting
Doctor :   which is very importanbt
User :   okay
Doctor :   and the most important thing for you now
Doctor :   is the diet
Doctor :   So you have to concentrate on diet
User :   okay
Doctor :   for which a dietician will help you
User :   okay \
Doctor :   when you dont have time for 20 minutes to walk
Doctor :   It difficult for you to reduce the weight
Doctor :   you can get the dietician advice at this portal
Doctor :   You dont need more than 1800 kcal per day
Doctor :   for your daily need
User :   okay
User :   dr
User :   thanxs
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