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Body mass index 28.7 overweight heaviness in the head sleepy - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Average Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2004
Answered : 1777 Questions
User :   helloo
Doctor :   Hi
Doctor :   Please proceed with your query
User :   i am gaining wait day by day ..... what should I do as I my in a sitting job.
Doctor :   Are you there?
User :   Age - 30 yrs
Doctor :   I understand
Doctor :   May I know your age, weight and height?
User :   height - 177 cms
User :   weight - 90kg
Doctor :   ok
Doctor :   ok
Doctor :   Your BMI is 28.7
User :   but I hate my tummy ??
Doctor :   That means to say you are overweight.
User :   i really want to reduce it
Doctor :   Do not worry
Doctor :   You can always have ideal body weight
Doctor :   Yes, I understand, it happens
Doctor :   Let me suggest you a few things
Doctor :   ok
User :   i want to reduce atleast 15kg wait along with atleast 2 inch waist
Doctor :   Your ideal weight should be around 81 kgs
Doctor :   Medical recommendation is between 60 to 78, for you to be in the normal range
Doctor :   Yes, you can do it
Doctor :   Why don't you go in for a proper diet chart with our dietician?
Doctor :   She will also guide you in exercises
User :   dietician only suggests - not to eat ....
Doctor :   You can try once with the diet chart, it is necessary for you I feel
Doctor :   You will also be told about exercises
User :   should i login with ditiecian ....
Doctor :   If you can follow the regimen correctly it will be of great help to you in reducing the weight
User :   ok
Doctor :   One of our customer care team members will call you regarding this after the chat
Doctor :   Do you wish to go for it?
Doctor :   You will get a call from dietician personally at your convenient time
User :   tell me one thing that every morning I feel heavyness in my head and always wish to sleep more and more ...
Doctor :   I suggest you to be motivated strongly on losing your weight
User :   I always take a sleep of more than 7-8 hours
Doctor :   It is because of lack of adequate sleep
Doctor :   Is that so?
Doctor :   Try going to bed early
Doctor :   That is good
Doctor :   Feel happy and think good when you wake up in the morning
Doctor :   You won't feel sleepy
User :   once I get up than I am ok for the whole day
Doctor :   Just relax in the bed for 10 min before getting up from the bed
Doctor :   That is good
Doctor :   DO not worry
User :   I always remain on bed for approx 10 - 15 mnts after getting up
Doctor :   That is also good
Doctor :   I feel you are getting adequate sleep then
Doctor :   Do not worry much about it
Doctor :   I suggest you to go into a diet chart and exercise regimen continuously for two months minimum and look for the changes
User :   ok .... thanks
Doctor :   You will get back to normal weight, it just needs your motivation and self- interest in it
Doctor :   Thanks for consulting me
Doctor :   Is there anything else I may help you with?
Doctor :   Bye for now
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