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Body mass index, 28 - Online Doctor Chats

Date : 13-Jan-2012
User rating for this question
Very Good Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2582 Questions
Doctor :   Hi
Doctor :   How can I help you?
User :   hai
User :   regarding my bmi
Doctor :   Ok

User :   how tocalculate that
Doctor :   Proceed with your query.
Doctor :   Mention your height and weight.
User :   and if it is not normal pls advice me any correct plan
User :   175cim hgt and 85 wgt
Doctor :   Sure,
Doctor :   Your BMI is 28.
User :   tats normal or
Doctor :   The normal BMI for adult females is 18-22.
User :   am male..
Doctor :   You can be considered Obese as a BMI of More than 27 for females is considered obese.
Doctor :   Ok
Doctor :   Sorry,
Doctor :   Even then you are considered overweight as the
Doctor :   normal BMI for males is 20-25.
Doctor :   You should consider a low calorie diet and
User :   can u send me any mini workout plans
Doctor :   regular exercise
Doctor :   I suggest that you avoid fatty foods, oily foods, rice and
Doctor :   sugar
Doctor :   Refined flour should be avoided
Doctor :   You should take small frequent meals
Doctor :   Snack on fruits and vegetables and sprouts
Doctor :   You should avoid milk and milk based products.
Doctor :   Restrict meat and meat products, avoid egg yellow
Doctor :   Your exercise schedule should ideally have

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