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Blood test normal, feel tired and sleepy, polycystic ovary disease, thick facial hair, to reduce weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Excellent Posted in: Diet Plans
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2582 Questions
Doctor :   Hi
User :   Hi
Doctor :   please proceed with your query
User :   I got the Blood test done
Doctor :   ok
User :   everything is normal
User :   TSH --1.23
Doctor :   the thyroid tests , if I remember correctly
Doctor :   ok
User :   t3--2.5
Doctor :   that is good to know
User :   t4--1.34
Doctor :   are yous till feeling tired ?
User :   s
Doctor :   any improvement over the week
User :   heomoglobin ---13.5
Doctor :   ok that is good
User :   feel tired and sleepy
Doctor :   ok
Doctor :   since the blood tests are normal
Doctor :   i feel there is no medical cause
User :   2005--2008.. my TSH was 0.5
Doctor :   may i know what is your height and weight ?
User :   now it is normal..
User :   159----63kg---65kg
User :   im not able to reduce wht ever i do
Doctor :   ok
Doctor :   what exercises are you doing now ?
Doctor :   and i want to know if you are eating well
User :   areobics
User :   everyday walk for 2-4kms
User :   yes
Doctor :   there may be a possibilty that you are not adding enough calories and hence the tiredness
User :   im eating well
Doctor :   can you breif me about your diet
User :   morning 1 glass of wheat grass water
User :   after 1hr
Doctor :   ok
User :   what ever mom prepare + ragi malt
User :   11am --- any fruits
User :   1pm lunch whatever mom prepares(usally chappathi)
User :   2-3 chapathi
Doctor :   ok
User :   5pm i have sprouted green gram or horse gram
User :   then 7.30pm 1glass of wheat grass powder
User :   8-9 areobics
User :   then at 9.45pm i have ragi ball with fruit
Doctor :   ok
Doctor :   i feel your diet is ideal
User :   ragi malt-- mixed with oats
User :   ok
Doctor :   include some fruits
Doctor :   in your diet
User :   but whenever i can ,, i wil have sugar cane juice
Doctor :   and also have soups
User :   ok
User :   i have fruits every day
Doctor :   sugar cane juice is high in calories
Doctor :   better to avoid it
User :   ok
Doctor :   you can have butter milk instead
Doctor :   or soups also
User :   ok
Doctor :   and a fruit
Doctor :   have small meals in good frequency
Doctor :   eat whenever you feel tired
Doctor :   in moderation
User :   yes,, but in office i cant
Doctor :   you may not cut down on regular thinhs
Doctor :   just make sure what you eat is healthy and limited in calories
User :   ok
Doctor :   so that you burn atlesat 30 percent when you exercise
User :   ok
Doctor :   as i mentioned earlier , carry some glucose biscuits
User :   ok.
Doctor :   when you feel tired you can have them
User :   ok.
Doctor :   else oat biscuits are also available
User :   ok i will try this
Doctor :   they are rich in fibre and also low in calories
User :   ok
Doctor :   you can also take women's horlicks
Doctor :   it will give you good energy
User :   ok,
Doctor :   did you follow my suggestions ?
User :   glusose buiscuit i didnt carry...
User :   i will follow it
Doctor :   ok
Doctor :   are there any more questions for me to help you with ?
User :   i was think my heomogobin is good,, then also why i feel tired
Doctor :   yes , even i thought it could be due to low hemoglobin
Doctor :   but im happy that it is normal for you
Doctor :   so no need to wory
Doctor :   just changes in diet will help
Doctor :   so that you get the right calories
User :   even serum insulin test also normal
Doctor :   ok
Doctor :   do not worry as i feel there is nothing to worry
User :   but,, PCOD still persist
Doctor :   as the reports are normal
User :   jan got scanned
User :   i want this to be normal also
Doctor :   ok
Doctor :   what did the reports say
User :   and need to get regular period
User :   PCOD still persist
User :   it is very small and very less
Doctor :   ok
Doctor :   pcod will be controlled with diet and exercise
Doctor :   reduce your stress
User :   ok
User :   Doctor, any suggestion for PCOD
User :   and for the regular period
Doctor :   yes
User :   bez im already 27
User :   and not married
Doctor :   the best suggestion would be to exercise and diet modifications
User :   i want to control it
User :   ok
Doctor :   one has to remove stress , keep weight under control and also have a good diet
Doctor :   in your case this will help for all problems
Doctor :   do not worry
Doctor :   the cycles will get regular after sometime
Doctor :   continue the exercises
User :   ok
Doctor :   did the doctor suggest any medicines ?
User :   no
User :   one more thing.. i have thick facial hair
Doctor :   yes
User :   chin
Doctor :   it is a common finding associated with PCOD
User :   ok
User :   2mins
Doctor :   OK
Doctor :   I will wait
User :   sori
Doctor :   it is ok , please proceed
User :   i will try with ur suggestion,
User :   i will see for 1more week.
Doctor :   ok
Doctor :   for the hair on chin
Doctor :   there is no permanent solution
Doctor :   it is only removal of hair
User :   ok.
Doctor :   if hormones get controlled this will not happen again or increase
User :   ok
Doctor :   threading adn waxing are genrally done
User :   ok
Doctor :   are there any more questions for me ?
User :   so if hormones are controlled then all the symptoms will be reduce
Doctor :   yes , correct
User :   ok
User :   no more questions Doctor
Doctor :   ok, i hope you followed my advice
Doctor :   you can chat again for further questions
Doctor :   thanks for consulting me
User :   ok
Doctor :   good day
Doctor :   take care
User :   u too
User :   bye
Doctor :   bye for now
User :   thank you
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