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Biking and energy drink to reduce weight - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Very Good Posted in: Weight Loss
Answered by

General & Family Physician
Practicing since : 2005
Answered : 2585 Questions
Doctor :hi
User :   hello
User :   i have a question about losing weight
User :   and another about an energy dirnk
Doctor :   ok , please proceed
User :   i am 16 male 5 '10
User :   and i used to weigh about 170 pounds but i have lost to about 155 now
User :   and for some reason my love handles dont change
User :   or even go away at all
User :   is there something else i can do to get rid of them
User :   or a certain food
User :   i think its just a stubborn 5 pounds or so left over of fat that wont go away
User :   and i want to know of a way i can get rid of it
Doctor :   do u work out ?
User :   yes
User :   60 minutes a day usually
User :   i use a staionary bike
User :   and i also go to the gym with my friends
User :   and use weights
User :   mostly i do leg work outs
User :   but some arm
User :   cause i have dislocated patella need to do leg stuff
Doctor :   love handle are composed of fat and adipose tissues, and do take some time to go away
User :   what can i do to spead it up
User :   what food should i eat
User :   cause i havent been on a diet at all
User :   i just exercise more
User :   i used to just never exercise
Doctor :   how long have u started to work out ?
User :   the amount i do now for about 2 months
User :   i use a calorie counter
User :   and i eat about 1800-1900 calories a day
Doctor :   exercises like aerobic, cardio and weight training are important
Doctor :   are u there ?
Doctor :   with reagard to food it is important to avoid high carb and fatty foods
Doctor :   you need to avoid carbonated drinks like coke, alcohol to avoid taking more unwanted calories too
Doctor :   you might consider to add more fiber rich foods in the diet, to help you lose weight more
Doctor :   in addition, ab cruches and excercises that work out the mid section of the body are very important
Doctor :   Are u there ?
Doctor :   Are u there ?
Doctor :   it seems that u have moved out of the chat session
Doctor :   please log in again, if u have any other queries
Doctor :   take care and bye for now
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