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Big tummy and wants to control it, reduce the size of it, accurate weight not sure - Online Doctor Chats

Date : 21-Feb-2012
User rating for this question
Average Posted in: Weight & Lifestyle
Answered by

General & Family Physician
Practicing since : 2004
Answered : 40 Questions
Doctor :   Hi
Doctor :   Good afternoon
Doctor :   How can I help you?
Doctor :   I am fine, thank you. Please proceed with your query.
User :   hello r u..good aft.
Doctor :   May I know your current age, height, weight and waist circumference?
User :   actually sir my query is related to my tummy..that is big now..i want to control it
User :   age :- 29, height..5,5..weight..70 approx, waist is 32
Doctor :   Let me brief you.
Doctor :   Based on your description, the waist circumference is in lines with the guideliness
Doctor :   however your current weight needs modifications.
Doctor :   Your ideal weight needs to be under 55 to 65 kg.
User :   no..i want to reduce its size
User :   so suggest..
Doctor :   That is fine, but the weight i have specified should be your target weight.
User :   i m not much sure abt my accurate weight
Doctor :   If you find that it is higher than this, then you need to take actions.
Doctor :   The measures that you will have to follow are: Doctor :   1. Physical exercises - You need to start few cardio-exercises which are effective in burning calories.
Doctor :   They include brisk walking, jogging or threadmill.
Doctor :   2. Dietary modifications-
Doctor :   A diet which is low in calories, low in fat and that contains plenty of fruits and vegetables are necessary.
Doctor :   You could take an opinion for a dietician who will help you in preparing a personalised diet
Doctor :   suitable for your body needs.
Doctor :   Skimmed milk is good.
User :   is milk is beneficial 4 me
Doctor :   Threadmill is an work out instruments which is available at body fitness centres and gyms.
User :   what is threadmill ?
Doctor :   Both exercises and a specific diet needs to go hand in hand
Doctor :   if you wish to loose weight.
Doctor :   Other measures of losing weight are
User :   ok
User :   can u suggest me my abt my diet plan
Doctor :   3. Medical drugs - hormone modifying drugs, appetite reducing drugs are some time effective
Doctor :   4. Surgical.
User :   ???
Doctor :   Are you there?
Doctor :   It seems that you have moved out of the chat window. Please login if you have any medical query.
Question is related to
Diseases and Conditions
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